25 Sep How To Identify Substance Abuse Issues
“We primarily trade in nighttime and in events that facilitate socializing, of which taking substances goes hand in hand. I literally struggle to think of the last event that I attended that didn’t have booze flowing through it…”
-Ghibli (DJ)
The day-to-day grind of a career in music can often lead to feelings of loneliness, irregular wake/sleep hours, demanding travel schedules, extended periods of time away from family, friends and support networks, financial instability and intense competition Combined with the adrenaline of performing, after-show gatherings, late nights, and pressures to perform, it’s no wonder so many in the music industry rely on substances to cope with the rigors of such a complex lifestyle.
But when does using become a problem?
If you would like additional information on substance abuse, to find out if treatment might be right for you, and/or help finding support, or please contact us or visit SAMHSA.
Additional resources regarding substance abuse:
https://www.drugabuse.gov/
https://www.samhsa.gov/
https://www.thefix.com/
https://www.aa.org/
Benefits of Breathwork
THE POWER OF BREATHWORK IT RECONNECTS US TO OUR ESSENCE AND OFFERS US A DIRECT PATH TO HEALING It is said that how we breathe is how we live. And so, to live life to its fullest, we believe we should breathe to our fullest. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, denying ourselves our full life force which often keeps us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system. Because breathwork literally raises our energy...
