Author: rosesarefree

THE POWER OF BREATHWORK   IT RECONNECTS US TO OUR ESSENCE AND OFFERS US A DIRECT PATH TO HEALING It is said that how we breathe is how we live. And so, to live life to its fullest, we believe we should breathe to our fullest. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, denying ourselves our full life force which often keeps us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system. Because breathwork literally raises our energy — our frequency — it...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] 7 Ways You Can Support Others Who Are Struggling [/vc_column_text][vc_empty_space][vc_column_text]While 1 in 5 people will experience a diagnosable mental health condition in their lives, 5 out of 5 people will go through a challenging time that affects their mental health. There are simple things that every person can say or do to help the people in their life who are struggling to get through the tough times.[/vc_column_text][vc_empty_space][vc_column_text] Thanks to Mental Health America for highlighting these tips for #MentalHealthMonth. [/vc_column_text][vc_empty_space][/vc_column][vc_column][vc_single_image image="2271" img_size="large" alignment="center" qode_css_animation=""][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][qode_blog_carousel_titled posts_shown="3" title="Keep Reading...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] 8 Tips For Forming Meaningful Connections [/vc_column_text][vc_empty_space][vc_column_text]It’s possible to be surrounded by people and still feel alone. It’s the connections we make with other people that help enrich our lives and get us through tough times, but sometimes it’s hard to know how to make those connections.[/vc_column_text][vc_empty_space][vc_column_text] Thanks to Mental Health America for highlighting these tips for #MentalHealthMonth. [/vc_column_text][vc_empty_space][/vc_column][vc_column][vc_single_image image="2262" img_size="large" alignment="center" qode_css_animation=""][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][qode_blog_carousel_titled posts_shown="3" title="Keep Reading...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] 7 Tips For Owning Your Feelings [/vc_column_text][vc_empty_space][vc_column_text]It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with challenging situations.[/vc_column_text][vc_empty_space][vc_column_text] Thanks to Mental Health America for highlighting these tips for #MentalHealthMonth. [/vc_column_text][vc_empty_space][/vc_column][vc_column][vc_single_image image="2227" img_size="large" alignment="center" qode_css_animation=""][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][qode_blog_carousel_titled posts_shown="3" title="Keep Reading...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] 8 Ways to Successfully Create a Healthy Routine [/vc_column_text][vc_empty_space][vc_column_text]Making music, paying bills, providing for your family, maintaining diet and exercise, getting enough sleep, and nurturing relationships are just some of the things music industry professionals have to juggle while on tour, and it is easy to be overwhelmed.  It can feel impossible to get everything done, let alone take care of yourself – especially if you’re already struggling with a mental health concern like depression or anxiety.  By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them. [/vc_column_text][vc_empty_space][vc_column_text] Thanks to Mental Health America for highlighting these tips for #MentalHealthMonth. [/vc_column_text][vc_empty_space][/vc_column][vc_column][vc_single_image image="2214" img_size="large" alignment="center" qode_css_animation=""][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][qode_blog_carousel_titled posts_shown="3" title="Keep Reading...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] 8 Ways to Successfully Create a Healthy Routine [/vc_column_text][vc_empty_space][vc_column_text] While we are familiar with viruses like the common cold and the flu, the coronavirus (COVID-19) is new and presents a situation that none of us could have imagined a few short months ago. The fact that it is extremely contagious has resulted in business closures, social distancing, and quarantine measures which have disrupted our daily lives. It is more important now than ever to pay attention to mental health during this time of isolation and uncertainty. [/vc_column_text][vc_empty_space][vc_column_text] Thanks to Mental Health America for highlighting these tips for #MentalHealthMonth. [/vc_column_text][vc_empty_space][/vc_column][vc_column][vc_single_image image="2222" img_size="large" alignment="center" qode_css_animation=""][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][qode_blog_carousel_titled posts_shown="3" title="Keep Reading...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] Nutrition: How To Stock Your Pantry For Quarantine (And Tour!) [/vc_column_text][vc_empty_space][vc_column_text]Stocking up for the stay-at-home order is a lot like stocking up for tour...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] Healthy Tips For Isolation, Part I: Neck, Upper Back, Shoulders [/vc_column_text][vc_empty_space][vc_column_text]It's so important to take care of ourselves right now. Here are a few at-home practices than can also be brought along on tour. Take a few minutes to learn these simple techniques, and invite a better version of yourself longterm. Backline is here to help improve mental health and wellness in the music industry--on and off the road. Thanks to Dr. Charlie Kautz, Musician's Physician and Trevor from Moon Taxi for showing us how it's done🖤 www.drcharliekautz.com[/vc_column_text][vc_empty_space][/vc_column][vc_column][vc_video link="https://www.youtube.com/watch?v=bc1oyTflIJs&feature=youtu.be" el_width="80" align="center"][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][qode_blog_carousel_titled posts_shown="3" title="Keep Reading...