Category: Stress Management

How to stop procrastinating as a musician

Procrastination is something nearly every musician struggles with, and it’s usually rooted in fear, self-doubt, perfectionism, or simply feeling overwhelmed, […]

supporting-act

Self-Care in the Scene: The Changing Face of Self-Care in the Music Industry

This article talks about self-care in the music industry, how it has been viewed in the past, how we can […]

rachel-sacharoff

Regulating in a Sea of Chaos: Emotional Survival in the Music Industry’s Power Hierarchies

This piece is for people working behind the scenes in the music industry, including tour managers, techs, crew, and others, […]

Dispelling Myths about PTSD

Dispelling Myths about PTSD

This is a brief article discussing some of the common misperceptions people have about PTSD. Read more. Adriana Popescu, Ph.D.ap@adrianapopescu.orgadrianapopescu.orgfirebird-healing.com

brian-zirngible

Healing Through Music

This blog article outlines the healing power of music through shared stories by Twin Cities musicians. Topics of self care, […]

gwen-king

Thriving in the Arts: The Transformative Power of Therapy

The world of performing arts is one of creativity, passion, and expression. Yet, for many actors, dancers, musicians, and creative […]