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COVID-19 And Your Mental Health

COVID-19 And Your Mental Health

8 Ways to Successfully Create a Healthy Routine

While we are familiar with viruses like the common cold and the flu, the coronavirus (COVID-19) is new and presents a situation that none of us could have imagined a few short months ago. The fact that it is extremely contagious has resulted in business closures, social distancing, and quarantine measures which have disrupted our daily lives. It is more important now than ever to pay attention to mental health during this time of isolation and uncertainty.

Thanks to Mental Health America for highlighting these tips for #MentalHealthMonth.