Healthy Tips For Isolation

Healthy Tips For Isolation

Healthy Tips For Isolation, Part I: Neck, Upper Back, Shoulders

It’s so important to take care of ourselves right now. Here are a few at-home practices than can also be brought along on tour. Take a few minutes to learn these simple techniques, and invite a better version of yourself longterm. Backline is here to help improve mental health and wellness in the music industry–on and off the road.

Thanks to Dr. Charlie Kautz, Musician’s Physician and Trevor from Moon Taxi for showing us how it’s done🖤

www.drcharliekautz.com