On the Road Resource Hub
We’ve created this resource hub for music industry professionals that are traveling, on tour, preparing for gigs, or simply want to explore a variety of stress-relieving, energy-increasing, and solution-oriented resources created specifically for them.
How To Help Yourself
Take.Care Kit Request Form
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On The Road Again: Wellness Checklist
Find A Therapist That Understands
Join A Support Group
Free Wellness Apps & Exclusive Discounts
Mental Health Matters: A Practical Guide For The Music Industry
Anonymous Peer-to-Peer Chat App
Preparing Your Kid for When You Hit the Road Again
Getting Out Of Thinking Traps
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10 Best Yoga Poses to Help You Sleep
Meditation & How To Start Small
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Rock Your Total Fitness – Free Course
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Breathwork With Davi Brown From Breathwrk
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How To Identify Substance Abuse Issues
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If you need immediate help:
- Crisis Text Line (U.S. & Canada): Text TWLOHA to 741741
- Crisis Text Line (U.S.): Text SHOUT to 85258
- National Suicide Prevention Hotline: 1-800-273-8255
- Trans Lifeline: 877-565-8860
- The Trevor Project (LGBTQ+ Youth): 866-488-7386
- National Domestic Violence Hotline: 800-799-7233
- Rape, Abuse, Incest National Network (RAINN): 800-656-4673
- If you are worried that you or someone you know may be at risk for suicide, please call your local authorities (911).
How To Help The People Around You
Sample Support E-mail For Music Industry Leaders
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How To Talk About Mental Health At Work
Six Ways to Reassure a Teammate
How to Recognize if Your Teammate is Struggling
De-Escalation Techniques For Mental Health Crisis (Page 9)
Hang One-Sheets In Your Venue
How To Help Someone Who Has Expressed Interest in Hurting Themselves
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Talking About Mental Health With Your Crew
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Mental Health First Aid Training
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#BeThe1To Help Save a Life: Suicide Prevention Tips
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