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Backline

  • Home
  • About
  • Get Help
    • Get Crisis Support
    • Connect With Case Manager (US Only)
    • Join A Community
    • Access Wellness Resources
    • Care on Tour
    • Find Global Resources
  • Get Involved
    • Venues
    • Join Our Referral Network
    • Become a Partner
    • Fundraise
    • $1/TICKET
    • Music’s Mental Health Fund
  • Educational Resources
  • Merch
  • Donate Now
    • The Bustamonte Fund
    • We Got You! Fund

WELLNESS

Backline has partnered with like-minded companies and platforms to provide exclusive offers on subscriptions and curated content so that the music industry can stay mentally fit- on and off the road.

For in person support, discover Backline's curated network of wellness providers offering modalities such as yoga, breathwork, and meditation.

  • EXCLUSIVE OFFERS
  • FREE RESOURCES
  • BLOOM

Connect directly with providers to learn about their services. Many providers offer exclusive discounts on services to music industry professionals and their family members.

CLICK HERE TO REQUEST YOUR EXCLUSIVE OFFER
REGIONAL
sauna-house-logo

Sauna House
Asheville, Durham, & Charlotte, NC +
Bonita Springs, FL

Find balance in opposites with Hot-Cold-Relax®

Sauna House is a sustainable bathhouse where you can experience sauna, cold-plunge, and good vibes in a screen-free space. We’re on a mission to improve the physical and mental wellness of our fellow humans. Sauna House is excited to offer 40% off all services to the Backline community.

WEBSITE

bathhouse
flatiron, nyc

Enhance your wellness routine at Bathhouse Flatiron. Experience saunas, thermal pools, cold plunges, and a steam room.  Don’t miss the chance to reset and recharge in this wellness space! 

Backline community receives a $40 Day Pass (normally $60) Monday–Thursday.

WEBSITE
YOGA & MEDITATION
life-force-academy-logo

Life-Force Academy

Yoga, Kundalini, Meditation Classes

The Life Force Academy is one of the world’s premier online and global Kundalini Yoga communities and training centers. Created by founders Jai Dev Singh and Simirit, they support people worldwide to experience improved health, happiness, and intuitive wisdom through the arts & sciences of Yoga, Meditation and Dharma practice. Experience the real vitality and genuine confidence that arises from connecting to your deeper purpose.

Free annual subscriptions for the music industry.

WEBSITE
muse-by-interaxon-inc-meditation-studio-releases-goodnight-kid

Meditation Studio by Muse

Meditation iOS App

Meditation Studio is powered by over 70 leading meditation experts, each of whom has created original, exclusive, and engaging guided meditations for you to experience right on your device. Anytime. Anywhere. Meditation won’t erase life’s challenges, but it makes dealing with them easier. And luckily, modern science agrees with us.
Sign up today for a free annual subscription, exclusive to the Backline community.

WEBSITE
wanderlust-tv-logo

Wanderlust TV

Online Meditation & Yoga Classes

WanderlustTV is your portal to inspirational and actionable mindful content anywhere, at any time. Delivering premium yoga and meditation instructional classes alongside fearless and inspirational storytelling, stunning movement studies, and more, WLTV helps users find their path toward personal true north.

Sign up today for 6 months of free access to all content on Wanderlust TV, with a discounted monthly rate thereafter of 50% off.

WEBSITE
FOOD & NUTRITION
curious-elixirs-logo

Curious Elixirs

Booze-Free Craft Cocktails

Curious Elixirs are booze-free craft cocktails, infused with adaptogens to help you unwind. Whether you’re sober or sober curious, toasting your team or sipping solo, Curious Elixirs is on a mission to create the world’s most sophisticated cocktails, without the alcohol. Inspired by classics like the Aperol Spritz, the Spicy Margarita, and the Negroni, every Curious Elixir is handcrafted with organic ingredients and no refined sugar. Our ingredients include adaptogens and plants that benefit your body, helping you relax and destress without the hangover. We offer one-time orders as well as our subscribers-only Curious Cocktail Club to ensure your fridge stays stocked. Order Curious Elixirs online, and have it shipped directly to your door at Curiouselixirs.com.

The Backline community will receive $10 off an order of $50 or more.

Offer only available for US and Canadian residents.

WEBSITE
i8xuzi5k-logo

Four Sigmatic

Everyday Magic

Live life on shrooms. Packed with functional mushroom to get your brain going without leaving your body behind. Elevate your daily routine with nutrient-packed mushroom coffee, protein, elixirs, & more. Build a routine and save. 100% organic. 3rd party lab-tested.

The Backline community will receive 10% off all orders, no order minimum, unlimited use.

imperfect-foods-logo

Imperfect Foods

Ugly Foods Delivered to You

Our friends at Imperfect Foods are looking to reduce this massive-scale waste, support our hard working farmers, and build a more sustainable food system for everyone. They deliver organic and conventional ugly aesthetically challenged produce as well as cosmeticallyimperfect grocery staples like proteins, dairy and snacks to your door in fully customizable boxes for around 30% cheaper than the grocery store!

Through Backline, you save 20% off your first TWO orders. Save time, money, and delicious groceries from going to waste by signing up today!

Imperfect Foods currently delivers within the continental United States only.

tri-wellness-logo

Tri-Wellness

Empower Yourself to Live a Healthier & More Productive Life

Jumpstart your journey to a healthier diet and healthier lifestyle with the Kill The Diet 10 Day Healthy Living Challenge. Simple meal plans, exercise videos, and healthy-habit building skills provide a path towards healthier living that you can do anywhere at any time. Try it today to start feeling healthier, more energized, and happier!

Backline community receives 40% off this 10 day course.

WEBSITE
wishgarden-logo

WishGarden Herbal Remedies

Herbal Remedies That Work

Wishgarden‘s staff of herbalists and herb lovers make each product from start to finish at their facility in Colorado–using only the finest organic and sustainably wild-harvested herbs to make whole herb extracts. Whole herb extracts allow you to get the whole array of plant constituents that work synergistically, giving your body a choice of safe and effective constituents to work with.

The Backline community will receive 25% off website orders.

WEBSITE
MINDFULNESS
breathwrk-logo

Breathwrk

Anxiety & Stress Relief

Breathwrk is a simple yet powerful way to alleviate stress and anxiety, fall asleep faster, energize yourself, or improve endurance. Learn and feel the power of breathing with guided exercises that are backed by science and research. Breathwrk teaches the same techniques used by Olympic Athletes, Psychologists, Yoga Experts, Navy SEALs, and Zen Masters. Unlock our full library of simple, evidence-backed exercises to help you wake up, reduce stress, improve stamina & sleep easy. Try them to motivate before a long studio session, destress in the green room & recharge after a gig!

Breathwrk is proud to offer the Backline community our premium product, Breathwrk Pro free for 1 year.

WEBSITE
Cogs AI

Beat burnout

With the fast-paced demands of the music industry, burnout can creep up fast. Cogs helps you stay ahead of it, so you can focus your energy on the things that deserve it most.

Burnout isn’t just exhaustion. It drains focus, creativity, and mental well-being, making it harder to do what you love. Designed with neuroinclusion at its core, Cogs supports you to recognize burnout early and build a self-care routine that actually works.

With Cogs, you can:
• Spot early signs of burnout and track your energy levels.
• Understand patterns in how you feel and function
• Practice self-care with movement, music, breathing, and reflection.

Sign up via Backline for 50% off your annual subscription.

WEBSITE
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Cope Notes

Daily Mental Health Support

Cope Notes uses daily text messages to improve mental and emotional health. Each randomly-timed message interrupts negative thought patterns with psychology facts, journaling prompts, and exercises that are proven to reduce stress, anxiety, and depression by training the brain to think healthier thoughts.

Backline community receives 10% off all Cope Notes subscription.

WEBSITE
hemi-sync-logo

Hemi-Sync

Binaural Music

Hemi-Sync.com® is home to the largest online collection of content to help you relax, focus, meditate, sleep and lead a more vibrant life. Hemi-Sync is an audio-guidance process that works through the generation of complex, multilayered audio signals that create a resonance that is reflected in unique brain wave forms characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence. Different Hemi-Sync® signals are used to facilitate deep relaxation, focused attention or other desired states. As an analogy, lasers produce focused, coherent light. Hemi-Sync® produces a focused, coherent mind, which is an optimal condition for improving human performance.

Sign up today for six months of Hemi-Sync® Unlimited!

WEBSITE
innerworld-black-orb-logo

Innerworld

A Virtual Community

Innerworld is a peer-driven virtual world offering a safe, welcoming community and life-changing mental health tools. The platform is free to join, and it is available in VR, as well as on iPhone, iPad, Mac, and PC. Simply download the app for your preferred device and create an account to get started.

Redeem one year of Innerworld’s paid tier, Innerworld Premium free.

You’ll have access to unlimited events, including Premium-only events, in-app features like the Journal for documenting in-game content, full-length courses, in-app currency (tokens) for sending virtual gifts and tipping Guides, and the ability to fly anywhere in the app.

WEBSITE
muscle-music-logo

MuscleMusic

Nervous System Regulation for Artists

MuscleMusic is a trauma-informed nervous system regulation app and community for artists who need to “retune” or simply unshame their nervous systems. Programs include body scans, nervous system state assessments, guided movement, and a daily nervous system strategy. MuscleMusic also offers certifications and a Masterclass for performers who struggle with stage fright.

Backline community receives 30% off an annual membership to the app, plus discounts on the Trauma-informed Performing Arts Certification and The Unstoppable Performer Masterclass: Harness Your Nervous System For Your Best Performance.

WEBSITE
oberit-logo

Oberit

Earn for Healthy Habits

By redefining the approach to recovery, Oberit incentivizes consistent daily actions like exercising, eating healthy and getting the right amount of sleep that lead to long-term better health. Oberit takes a positive, mindfulness-based approach to relapse prevention, and people actually enjoy taking steps to prevent setbacks by earning rewards.

Start today with a free Lifetime Premium Membership for the Backline community.

WEBSITE
open

Open

Mindfulness Studio

Open is a mindfulness studio designing a new way to practice wellbeing, together. Open draws upon the best of traditions and technologies, old and new, blending music, sound, breath, movement, and visuals to bring you into the present moment. Practice live and on demand classes from anywhere in the world through the Open app or website. Local practitioners can join in person in Venice Beach.

Start your ritual with a complimentary 6 month Open subscription to practice live and on-demand classes anytime, anywhere.

WEBSITE
sound-solution-logo

Sound Solution by Jim Donovan

Sound and Music Wellness Tools

Sound Solution by Jim Donovan (of Rusted Root) offers guided audios and videos for calm, rest, and relief. Learn how to use sound-based vagus nerve stimulation to help you feel better anytime you need it. Free access for the Backline community.

WEBSITE
spiritune-logo

Spiritune

Therapeutic Music App

Spirituneis a therapeutic music app reimagining mental health through music. With a scientific approach to music, Spiritune combines principles of music therapy and neuroscience to help listeners reduce stress, regulate emotions, enhance productivity and performance — and even get better sleep. Music that works harder for your health.

Free 6 month subscription for the music industry.

WEBSITE

Connect directly with providers to learn about their services. Many providers offer exclusive discounts on services to music industry professionals and their family members.

guided-meditation-breathwork-with-emily-kessler

Guided Meditation with Emily Kessler

Use these meditations throughout your day to help wake up, re-center your mind, re-energize your body, or let yourself rest.
WEBSITE

Guided Breathwork with Sandy Abrams of C.E.Om

While you can’t always control external circumstances, you can control your inner environment. Use these breathwork practices to help recalibrate your mindset and energy.
WEBSITE

Instant Stress relief with marni wandner

A quick and effective exercise for when you're feeling stressed or overwhelmed. Join integrative health coach Marni Wandner for her favorite breathwork exercise, a science-backed technique that can help you reset your focus, lower anxiety, and calm your nervous system in about 60 seconds. 

WATCH

Guided Meditation with Jenn Perell

Designed for musicians, these guided meditations address the unique situations musicians face while focusing on breath, mindfulness, and finding joy.
WEBSITE

Yoga Flows with Jenn perell

Created to cover the arc of a touring day, follow these yoga flows with Jenn Perell to feel grounded and energized on the road.

WEBSITE
yoga

Backstage Yoga

Yoga sessions specifically crafted for touring crew and performers. If you find yourself backstage on tour, somewhere on this globe, this will serve you.
WEBSITE
love4live

Love4Live Meditation Library

Love4Live’s free online meditation portal provides community, compassion, and support for concert industry workers. You’ll find a complete meditation program featuring a recorded catalog of: conversations with the world’s foremost meditation experts, guided meditation classes, and a 3-day meditation retreat featuring Sharon Salzberg, Trudy Goodman and Thomas Davis.

WEBSITE
pandion-music-foundation

Pandion Music Foundation

Free weekly wellness hours hosted virtually that focus on conversations or activities that may include guided meditation, breath work, sharing words of wisdom, or other similar activities that seek to improve overall wellness and build community for music creators.

WEBSITE

BLOOM with Backline is a day of wellness, tailored to fit your communities specific needs, and led by vetted, local practitioners. Hosted on site or at a satellite venue, attendees leave feeling rested, restored, and with a deeper sense of the support that’s available to them.

Offerings can include:

Yoga
Breathwork
Bodywork
IV Drip
Guided Meditation
Sound Bath
Vocal Care
Gratitude Wall
Tarot Reading
Manifestation
Mixer
Tea Ceremony
Educational Workshops

 

For more information email hello@backline.care

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