WELLNESS
Backline has partnered with like-minded companies and platforms to provide exclusive offers on subscriptions and curated content so that the music industry can stay mentally fit- on and off the road.
For in person support, discover Backline's curated network of wellness providers offering modalities such as yoga, breathwork, and meditation.
- WELLNESS PRACTITIONERS
- FREE RESOURCES
- EXCLUSIVE OFFERS
Connect directly with providers to learn about their services. Many providers offer exclusive discounts on services to music industry professionals and their family members.
Sound Nutrition
Location: Los Angeles, CA
Modality: Dietician, Health Coach, Fitness Instructor, Breathwork, Herbalist, Mindfulness, Nutritionist, Yoga
Description of Services: Emmaline is an integrative dietitian and Tour Wellness Director, as well as the founder of Sound Nutrition, LLC. We provide Registered Dietitian Nutritionists trained in functional nutrition and trauma-informed yoga and meditation teachers to help you feel, look, and perform your best on and off the road. We will help you get into your best shape for tour, overhaul your rider and bus stock, and advance healthy local food/catering to ensure your needs are met on the road. Finally, we offer yoga, breathwork, and meditation specifically curated for touring artists to help them feel and perform their best while assisting with injury prevention.
The C.E.Om
Location: Los Angeles, CA
Modality: Breathwork, Meditation, Mindfulness, Spiritual Support
Description of Services: Breath & Mindset training for in-the-moment calm & empowerment. Learn to use your human superpower of mindful breath when it's needed most to take agency over your thoughts & mindset quickly and efficiently with science based breath tools that immediately influence the nervous system to calm and balance...or even boost if needed.
Fallen Frequency
Location:, Santa Monica, CA
Modality: Art Therapy, Fitness Instructor, Massage Therapy, Music Therapy, Personal Trainer, Nutritionist
Description of Services: As a holistic health practitioner, I provide grounded approaches to balance the body and mind through personalized corrective exercise and nutrition programs. Drawing from my experiences as a musician and over 500 sessions at a wellness center, I guide individuals on a transformative journey toward vitality and self-discovery
The Sweet Spot Yoga
Location: Sonoma, CA
Modality: Mindfulness, Meditation, Yoga
Description of Services: I offer a holistic approach to well-being through yoga classes, personalized health and wellness coaching, and mindfulness sessions, designed to foster physical strength, mental clarity, and reduce stress. My services aim to empower individuals to cultivate holistic well-being, fostering inner strength and vitality across all facets of life.
Cathecita Holistic Wellness
Location: Santa Monica, CA
Modality: Mindfulness, Spiritual Support, Reiki, Yoga, Fitness Instructor, Health Coach, Meditation, Sound Therapy
Description of Services: Reiki is a form of energy work that promotes deep relaxation as well as physical, mental, and emotional healing. It is a practice of healing touch using stillness and connection. Energy healing targets the energy fields around the body and works to increase the flow of energy and remove energetic blocks. Improving the flow of energy around the body can enable relaxation, reduce pain, and nurture both physical and emotional healing.
Flow State Sound Healing & Arts
Location: Sunnyvale, CA
Modality: Reiki, Sound Therapy
Description of Services: Flow State Sound Healing & Arts is a music & sound wellness space in Sunnyvale, Ca. Our mission is to help others ignite their creative and authentic self through sound, reiki, & oracle readings. Our signature offerings merge energy work for singer-songwriters to fuse into their music through songwriting, performing and recording. Musicians and their teams can benefit from pre-show and post-show recovery sound baths to activate their energy and restore balance. We also offer immersive individual and group sound baths for all, along with mentorship programs for songwriters. Experience deep rest, healing, and transformation.
The Inner Light Yogi
Location: Carmichael, CA
Modality: Yoga, Spiritual Support, Meditation
Description of Services: The ILY offers Yoga, Mindfulness, and Health & Wellness options. 10 Years Teaching Vinyasa/Yin Yoga offering an accessible practice for all bodies/levels. Bringing the vital elements of Health & Wellness to you on the road!
Los Angeles Cinephile Run Club
Location: Los Angeles, CA
Modality: Fitness Instructor, Health Coach
Description of Services: As a lifelong musician, my love for running as a form of therapy has changed my life and I have met many people, including musicians, who also use running as a way to reset and get out of their heads. I have coached people in recovery who want to run marathons or set daily or weekly goals. I deeply care about others and being of service and with running, I am able to share this love with others and see the progress in real time with them.
Embody Wellness
Location: Poncha Springs, CO
Modality: Health Coach, Yoga, Reiki
Description of Services: Embody Wellness offers wellness coaching, yoga and reiki to support body, mind and soul. I help people in finding a unique path to wellness that fits your lifestyle, is accessible and nourishes their overall well-being.
Soulfulyrooted
Location: Golden, CO
Modality: Breathwork
Description of Services: Experience profound relaxation and empowerment with my breathwork and meditation services. Whether you're seeking deep introspection, stress relief, or emotional healing, these sessions cater to your unique needs, guiding and supporting you on your journey.
Full Moon Medicinals - Samantha Grant, CCH, CCN, CBFEP
Location: Denver, CO
Modality: Herbalist, Health Coach, Nutritionist
Description of Services: Full Moon Medicinals is a small business located on the traditional lands of the Arapahoe, Cheyenne, and Ute, also known as the Colorado Front Range. Herbalist and nutritionist, Samantha Grant, supports clients in taking steps toward a more vital you through herbal therapeutics and holistic nutrition strategies, supporting mental and emotional wellness with custom-formulated flower essence blends, and awakening the vital force that exists in all of us.
Awaken with Ania
Location: Denver, CO
Modality: Meditation, Mindfulness, Spiritual Support, Yoga, Sound Therapy
Description of Services: In her role as a spiritual guide and mentor, Ania offers personalized support and guidance to individuals seeking to deepen their healing journey. Through practices such as yoga, meditation, shadow work, and plant medicine ceremonies, she facilitates profound journeys of self-discovery, empowerment, and transformation. With compassion and wisdom, Ania guides her clients on a path of healing and integration, helping them to unlock their innate potential and embrace the fullness of their being.
Backstage Wellness
Location: Denver, CO
Modality: Health Coach, Personal Trainer, Fitness Instructor, Mindfulness
Description of Services: Backstage Wellness helps musicians, performing artists, and busy professionals lose weight, get fit and healthy, and feel and perform their best without gimmicks, dieting, and medication. As a lifelong musician, Jeremy Grant, the founder and operator of Backstage Wellness, understands what it takes to be a professional touring and at home musician. He became a certified health coach, personal trainer, and nutrition coach to help busy musicians and professionals simplify and build a sustainable health and fitness program. He is ready to work with you and to help you build a customized plan based on your goals and your budget.
The WHOLISTIC CHEF
Location: Arvada, CO
Modality: Nutritionist
Description of Services: As a holistic nutritionist specializing in mental health and addiction recovery, I empower clients to explore the connection between nutrition and emotional well-being. I provide personalized guidance that integrates dietary choices with mindfulness practices to support healing and resilience. My goal is to help individuals cultivate a healthier relationship with food while navigating their unique journeys toward recovery and mental wellness.
JacobMackMindfulness
Location: Miami, FL
Modality: Life Coach Meditation, Mindfulness, Yoga
Description of Services: I offer in depth discovery of meditation and breathwork to settle and focus the mind. I offer coaching on organizing and optimizing health as a musician in the 21st century. I also offer yoga sessions as an add-on option for interested clients.
Out of the Box Counseling, Coaching, and Consulting
Location: Atlanta, GA
Modality: Reiki, Art Therapy, Breathwork, Fitness Instructor, Meditation, Mindfulness, Music Therapy, Sound Therapy, Spiritual Support, Yoga
Description of Services: We provide holistic services to include but not limited to Reiki, Tarot reading, Ancestral connection, Past/Future life regression, yoga, art & play therapy, breathwork, meditation and mindfulness, sound therapy, EMDR, Brainspotting, EFT tapping, and hypnotherapy.
Wildrock Wellness
Location: Kailua, HI
Modality: Health Coach, Nutritionist
Description of Services: Wildrock Wellness is a wellness consulting company for touring musicians. WRW works in collaboration with touring artists to provide personalized health programs to enhance performance and boost recovery while on the road. WRW is led through a lens of humanity and with a unique understanding of the demands for deep health within the music industry.
Finest in the Nation LLC
Location: New Orleans, LA
Modality: Breathwork, Fitness Instructor, Meditation, Mindfulness, Personal Trainer, Yoga
Description of Services: As your Personal Development Coach, my commitment is to your life's vision and purpose. As your fitness/yoga/Budokon trainer, my commitment is complete integration of your physical well-being.
Active Peace LLC
Location: Severn, MD
Modality: Yoga, Sound Therapy, Mindfulness, Spiritual Support
Description of Services: I am committed to sharing these practices in service to others. Through Active Peace Yoga, I offer movement (mostly hatha style), meditation classes and sound sessions to help others nurture peace of mind, creativity, equanimity in spirit and physical health. My teaching practice is designed for all levels and lifestyles. My mission is to serve all communities by helping people nurture foundational habits of wellbeing. Students feel more balanced and are better able to receive Life’s challenges and blessings with equanimity and grace.
Sara Shabany, RN BSN, HNB-BC, CYT-200
Location: St. Louis, MO
Modality: Breathwork, Meditation, Mindfulness, Reiki, Sound Therapy, Spiritual Support, Yoga
Description of Services: Sara Shabany is an emergency room nurse, certified yoga teacher & holistic health nurse. Sara is currently pursuing her Doctorate of Nursing Practice at the University of Minnesota in Integrated Health and Healing. With a background in emergency & trauma medicine, she brings a unique approach in encouraging wellness by blending Western and Eastern practices. Sara believes in creating wellness for the unique individual by incorporating a trauma-informed, accessible, and approachable nature utilizing a wide variety of services such as yoga, meditation, breathwork, reiki, sound healing, botanical medicine, health coaching strategies, nutrition, physical activity, acupressure, Ayurvedic & Traditional Chinese Medicine approaches whilst keeping in mind your past medical history, personal goals, and unique characteristics. Sara has experience working in Festival Medicine and is attuned to musicians/artist lifestyle on the road through personal experience following her favorite bands around the country and world.
Trauma Informed Yoga with Mindy Levine
Location: New York, New York
Modality: Yoga
Description of Services: I offer trauma informed yoga, using physical forms and movements where the emphasis is not on the external expression or appearance (i.e. doing it "right") or receiving the approval of an external authority. Rather, the focus is on the internal experience of the participant. The power resides in the individual, focusing on the felt sense of their body to inform choice-making, cultivating a sense of agency that is often compromised as a result of trauma.
Mind Body Soul Virtual Wellness Center
Location: Brooklyn, New York
Modality: Art Therapy, Herbalist, Meditation, Mindfulness, Nutritionist, Spiritual Support
Description of Services: Mind Body Soul Virtual Wellness Center is a BIPOC LGBTQAI2S+ friendly space for artists, women, and femmes to embark on a journey of healing and self-discovery. Through a range of holistic services, including healing arts, life/career coaching, and spiritual guidance, the center empowers individuals to embrace their authentic selves and live fulfilling lives.
Yoga with Sandra Fedowitz
Location: Ridgewood, New York
Modality: Yoga
Description of Services: Sandra offers 20-75 minutes accessible all level yoga. Classes include movement and breath work. Consent is essential to her, there are no hands on adjustments. Feel free to connect with Sandra, no matter if you are looking for a private via zoom or a group session for your stage crew.
Ripple. Affect
Location:Brooklyn, NY
Modality: Yoga
Description of Services: Ripple. Affect is a live music inspired yoga method that combines vinyasa flow, cathartic cardio, and music. Each flow pulls inspiration from the form & formlessness of live music. It encourages students to discover their own unique flow and connect with their inner freedom. With a fresh setlist for every class, Ripple. Affect brings a unique approach to wellness directly into the music scene.
Natural Harmony, LLC
Location: Carolina Beach, NC
Modality: Breathwork, Fitness Instructor, Meditation, Reiki, Yoga
Description of Services: Michelle offers personalized holistic health sessions specializing in Reiki energy work, classical & restorative yoga, breath work, meditation & Ayurveda. She can help you on physical, mental, emotional & spiritual levels. Sessions available online via zoom or in person, Carolina Beach, NC.
Wren McLean Massage + Bodywork
Location: Philadelphia, PA
Modality: Cupping, Massage Therapy, Reiki
Description of Services: Integrative massage therapy geared towards clients in the music industry. Your body is your most valuable piece of gear - work with a qualified tech to keep it in touring shape so you never have to stop doing what you love!
NERVana Studio
Location: Charleston, SC
Modality: Massage Therapy
Description of Services: NERVana Studio specializes in massage therapy and somatic release techniques designed to facilitate a nervous system reset and support trauma recovery. My goal is to create a safe and nurturing environment, online or in person where I employ or lead bodywork methods that aim to release tension, promote relaxation, and empower clients on their journey towards healing and emotional well-being. Through a holistic approach, we prioritize the restoration of both physical and emotional balance, fostering a path towards lasting resilience and recovery.
Collette OM Yoga & Tarot
Location: Austin, TX
Modality: Breathwork, Meditation, Mindfulness, Yoga, Sound Healing, Spiritual Support
Description of Services: Collette provides personal 1:1 or small group yoga sessions which will be tailored to your specific needs and can include: movement, meditation, breathwork and sound healing. Collette is also able to provide 1:1 Tarot readings to help gain clarity and inner focus when you may be feeling in need of guidance and help setting goals.
Gorg! Wellness & Aesthetics
Location: Austin, TX
Modality: IV Therapy
Description of Services: We have a holistic approach to wellness. We believe that every individual deserves to have access to our services, and although may be considered a luxury, we like to bring our services out into the community to show their benefits and that everyone can have access to feeling and looking beautiful.
New Power Chiropractic
Location: Houston, TX
Modality: Chiropractor
Description of Services: Rooted in the Art, Science, and Philosophy of Chiropractic, we are a nurturing holistic healthcare provider located in the vibrant Midtown Area of Houston. We lovingly welcome everyone for whom our care is beneficial, while also specializing in treating performing & visual artists. Above all else, New Power Chiropractic provides care with a genuine Heart of Service.
Fuaim Na Croí Sound Healing
Location: Dublin, Ireland
Modality: Sound Therapy
Description of Services: As a touring monitor engineer and musician turned Sound Therapist, I know the toll that touring has on our mental health and have found through the power of meditation and sound therapy, a way to help aid and overcome the stresses of life on and off the road.
Connect directly with providers to learn about their services. Many providers offer exclusive discounts on services to music industry professionals and their family members.
Backstage Yoga
Backstage Yoga was specifically created to help you to take back control, to empower you to get back into balance without needing to resort to destructive coping mechanisms. All about making sure you can do this job that you love doing, for as long as you choose to, on your terms.
Our approach draws from Yoga and Ayurvedic Therapy expertise and is trauma informed, to create a space that is here to serve you, meeting you where you are.
No need to have practiced before or to be fit or flexible. If yoga is new to you, that’s incredible and we are grateful that you choose us to help you to start this journey. If you have practiced before, our practices will help you to continue on your journey and are tailored, so they are truly for you
Love4Live Meditation Library
Love4Live’s free online meditation portal provides community, compassion, and support for concert industry workers. You’ll find a complete meditation program featuring a recorded catalog of: conversations with the world’s foremost meditation experts, guided meditation classes, and a 3-day meditation retreat featuring Sharon Salzberg, Trudy Goodman and Thomas Davis.
Connect directly with providers to learn about their services. Many providers offer exclusive discounts on services to music industry professionals and their family members.
Sauna House- Asheville, NC
Find balance in opposites with Hot-Cold-Relax®
Sauna House is a sustainable bathhouse where you can experience sauna, cold-plunge, and good vibes in a screen-free space. We’re on a mission to improve the physical and mental wellness of our fellow humans. Sauna House is excited to offer 40% off all services to the Backline community.
Life-Force Academy
Yoga, Kundalini, Meditation Classes
The Life Force Academy is one of the world’s premier online and global Kundalini Yoga communities and training centers. Created by founders Jai Dev Singh and Simirit, they support people worldwide to experience improved health, happiness, and intuitive wisdom through the arts & sciences of Yoga, Meditation and Dharma practice. Experience the real vitality and genuine confidence that arises from connecting to your deeper purpose.
Free annual subscriptions for the music industry.
Meditation Studio by Muse
Meditation iOS App
Meditation Studio is powered by over 70 leading meditation experts, each of whom has created original, exclusive, and engaging guided meditations for you to experience right on your device. Anytime. Anywhere. Meditation won’t erase life’s challenges, but it makes dealing with them easier. And luckily, modern science agrees with us.
Sign up today for a free annual subscription, exclusive to the Backline community.
Wanderlust TV
Online Meditation & Yoga Classes
WanderlustTV is your portal to inspirational and actionable mindful content anywhere, at any time. Delivering premium yoga and meditation instructional classes alongside fearless and inspirational storytelling, stunning movement studies, and more, WLTV helps users find their path toward personal true north.
Sign up today for 6 months of free access to all content on Wanderlust TV, with a discounted monthly rate thereafter of 50% off.
Curious Elixirs
Booze-Free Craft Cocktails
Curious Elixirs are booze-free craft cocktails, infused with adaptogens to help you unwind. Whether you’re sober or sober curious, toasting your team or sipping solo, Curious Elixirs is on a mission to create the world’s most sophisticated cocktails, without the alcohol. Inspired by classics like the Aperol Spritz, the Spicy Margarita, and the Negroni, every Curious Elixir is handcrafted with organic ingredients and no refined sugar. Our ingredients include adaptogens and plants that benefit your body, helping you relax and destress without the hangover. We offer one-time orders as well as our subscribers-only Curious Cocktail Club to ensure your fridge stays stocked. Order Curious Elixirs online, and have it shipped directly to your door at Curiouselixirs.com.
The Backline community will receive $10 off an order of $50 or more.
Four Sigmatic
Everyday Magic
Live life on shrooms. Packed with functional mushroom to get your brain going without leaving your body behind. Elevate your daily routine with nutrient-packed mushroom coffee, protein, elixirs, & more. Build a routine and save. 100% organic. 3rd party lab-tested.
The Backline community will receive 10% off all orders, no order minimum, unlimited use.
Imperfect Foods
Ugly Foods Delivered to You
Our friends at Imperfect Foods are looking to reduce this massive-scale waste, support our hard working farmers, and build a more sustainable food system for everyone. They deliver organic and conventional ugly aesthetically challenged produce as well as cosmeticallyimperfect grocery staples like proteins, dairy and snacks to your door in fully customizable boxes for around 30% cheaper than the grocery store!
Through Backline, you save 20% off your first TWO orders.Save time, money, and delicious groceries from going to waste by signing up today!
Tri-Wellness
Empower Yourself to Live a Healthier & More Productive Life
Jumpstart your journey to a healthier diet and healthier lifestyle with the Kill The Diet 10 Day Healthy Living Challenge. Simple meal plans, exercise videos, and healthy-habit building skills provide a path towards healthier living that you can do anywhere at any time. Try it today to start feeling healthier, more energized, and happier!
Backline community receives 40% off this 10 day course.
Wellness Provisions
Wellness Kits & Gift Boxes
Wellness Provisionsis bridging the gap between mental health, wellness and rock’n’roll in everything they do – from their Healthy Touring Course, to their 1:1 Wellness Coaching, to their Collaborative Resource Hub podcast where you can listen to interviews with punk rock musicians sharing about their healthy habits. Discover the Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians. And shop their Wellness Kits, filled with high quality supplements to support you both on and off the road.
The Backline community will receive 10% off all Wellness Coaching and supplement orders, no order minimum, unlimited use. *Discount does not apply to the Healthy Touring Course.
WishGarden Herbal Remedies
Herbal Remedies That Work
Wishgarden‘s staff of herbalists and herb lovers make each product from start to finish at their facility in Colorado–using only the finest organic and sustainably wild-harvested herbs to make whole herb extracts. Whole herb extracts allow you to get the whole array of plant constituents that work synergistically, giving your body a choice of safe and effective constituents to work with.
The Backline community will receive 25% off website orders.
Breathwrk
Anxiety & Stress Relief
Breathwrk is a simple yet powerful way to alleviate stress and anxiety, fall asleep faster, energize yourself, or improve endurance. Learn and feel the power of breathing with guided exercises that are backed by science and research. Breathwrk teaches the same techniques used by Olympic Athletes, Psychologists, Yoga Experts, Navy SEALs, and Zen Masters. Unlock our full library of simple, evidence-backed exercises to help you wake up, reduce stress, improve stamina & sleep easy. Try them to motivate before a long studio session, destress in the green room & recharge after a gig!
Breathwrk is proud to offer the Backline community our premium product, Breathwrk Pro free for 1 year.
Cope Notes
Daily Mental Health Support
Cope Notes uses daily text messages to improve mental and emotional health. Each randomly-timed message interrupts negative thought patterns with psychology facts, journaling prompts, and exercises that are proven to reduce stress, anxiety, and depression by training the brain to think healthier thoughts.
Backline community receives 10% off all Cope Notes subscription.
Hemi-Sync
Binaural Music
Hemi-Sync.com® is home to the largest online collection of content to help you relax, focus, meditate, sleep and lead a more vibrant life. Hemi-Sync is an audio-guidance process that works through the generation of complex, multilayered audio signals that create a resonance that is reflected in unique brain wave forms characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence. Different Hemi-Sync® signals are used to facilitate deep relaxation, focused attention or other desired states. As an analogy, lasers produce focused, coherent light. Hemi-Sync® produces a focused, coherent mind, which is an optimal condition for improving human performance.
Sign up today for six months of Hemi-Sync® Unlimited!
Jen Perell Bush
Change + Choice Course
Jen Perell Bush is a a yoga teacher, coach, and conscious business consultant who empowers purposeful leaders to live regeneratively with clarity and flexibility. She has been teaching yoga and working in the world of human potential for the last 20+ years – actively bringing people together around shared purpose. With expertise in psychology, holistic health education, energy medicine, yoga, conscious capitalism, and event production, Jenn has a unique ability to explore the synergy of movement and consciousness for organizations and individuals. The Change + Choice course is for you if you are feeling resistant to change, you are in the middle of change (Hint: we are all always in the middle of change), you want to make change in your life, you are lacking access to freedom of choice, or you are ready for a new mindset that you can take with you for the rest of your life. This is your opportunity to step into the power of your own choices.
Backline community will receive a 50% discount off of this course.
Innerworld
A Virtual Community
Innerworld is a peer-driven virtual world offering a safe, welcoming community and life-changing mental health tools. The platform is free to join, and it is available in VR, as well as on iPhone, iPad, Mac, and PC. Simply download the app for your preferred device and create an account to get started.
Redeem one year of Innerworld’s paid tier, Innerworld Premium free.
You’ll have access to unlimited events, including Premium-only events, in-app features like the Journal for documenting in-game content, full-length courses, in-app currency (tokens) for sending virtual gifts and tipping Guides, and the ability to fly anywhere in the app.
MuscleMusic
Nervous System Regulation for Artists
MuscleMusic is a trauma-informed nervous system regulation app and community for artists who need to “retune” or simply unshame their nervous systems. Programs include body scans, nervous system state assessments, guided movement, and a daily nervous system strategy. MuscleMusic also offers certifications and a Masterclass for performers who struggle with stage fright.
Backline community receives 30% off an annual membership to the app, plus discounts on the Trauma-informed Performing Arts Certification and The Unstoppable Performer Masterclass: Harness Your Nervous System For Your Best Performance.
Oberit
Earn for Healthy Habits
By redefining the approach to recovery, Oberit incentivizes consistent daily actions like exercising, eating healthy and getting the right amount of sleep that lead to long-term better health. Oberit takes a positive, mindfulness-based approach to relapse prevention, and people actually enjoy taking steps to prevent setbacks by earning rewards.
Start today with a free Lifetime Premium Membership for the Backline community.
Open
Mindfulness Studio
Open is a mindfulness studio designing a new way to practice wellbeing, together. Open draws upon the best of traditions and technologies, old and new, blending music, sound, breath, movement, and visuals to bring you into the present moment. Practice live and on demand classes from anywhere in the world through the Open app or website. Local practitioners can join in person in Venice Beach.
Start your ritual with a complimentary 6 month Open subscription to practice live and on-demand classes anytime, anywhere.
sona
Restorative Music App
sona is an award-winning restorative music app that uses research-based music as medicine, to relieve anxiety symptoms, naturally and efficiently. The apps’s original music is created by carefully curated artists and Grammy-winning producers using a compositional process backed by leading neuroscientists at UC Berkeley and Nielsen.
sona’s restorative music has been scientifically shown to put the listener’s brain into an alpha state, lowering stress and inducing relaxation. The app’s AI algorithm curates songs personalized for each listener based on their environment and listening habits.
The Backline community will receive a free 1 year subscription to sona premium.
Sound Solution by Jim Donovan
Sound and Music Wellness Tools
Sound Solution by Jim Donovan (of Rusted Root) offers guided audios and videos for calm, rest, and relief. Learn how to use sound-based vagus nerve stimulation to help you feel better anytime you need it. Free access for the Backline community.
Spiritune
Therapeutic Music App
Spirituneis a therapeutic music app reimagining mental health through music. With a scientific approach to music, Spiritune combines principles of music therapy and neuroscience to help listeners reduce stress, regulate emotions, enhance productivity and performance — and even get better sleep. Music that works harder for your health.
Free 6 month subscription for the music industry.
Tunewell.io
Therapeutic Music App
Tunewell.io is a science-based digital therapeutic music platform offering personalized assessments, playlists, and tools to support emotional and behavioral well-being. The music and content are created by certified experts in music therapy, psychotherapy, and mental wellness. Tunewell.io has extensive database of original therapeutic music and voice-over content, which enhances productivity, retention rates, and fosters resilience. Plug in and thrive!
The Backline community receives 50% off all premium subscriptions.
Woodhull Wellness
Micro-Mindfulness & Micro-Meditation
Our world is fast-paced and it is so important for us to find ways to slow it down and relieve stress. Do you ever feel that you are just going through the motions? Not living in the present moment, but ruminating about the past and stressing about the future? Woodhull Wellness will help you tune into your body, tap into the ways you already naturally meditate and integrate mindfulness into your daily routines through the two-part Micro-Practice Series!
Woodhull Wellness aims to change the preconceived notion that mindfulness and meditation are time-consuming and slow-moving. Each Micro-Practices is swift and effective; they can be done anywhere, at any time, taking no more than 1 minute. Join them in creating Micro-Meditations and Micro-Practices that are tailored to you and your lifestyle!
A select few Backline community members will receive the course for free. The remaining Backline community members will receive a 30% discount.
