WELLNESS

Backstage Yoga was specifically created to help you to take back control, to empower you to get back into balance without needing to resort to destructive coping mechanisms. All about making sure you can do this job that you love doing, for as long as you choose to, on your terms.

Our approach draws from Yoga and Ayurvedic Therapy expertise and is trauma informed, to create a space that is here to serve you, meeting you where you are.

No need to have practiced before or to be fit or flexible. If yoga is new to you, that’s incredible and we are grateful that you choose us to help you to start this journey. If you have practiced before, our practices will help you to continue on your journey and are tailored, so they are truly for you

Love4Live’s free online meditation portal provides community, compassion, and support for concert industry workers. You’ll find a complete meditation program featuring a recorded catalog of: conversations with the world’s foremost meditation experts, guided meditation classes, and a 3-day meditation retreat featuring Sharon Salzberg, Trudy Goodman and Thomas Davis.

Free weekly wellness hours hosted virtually that focus on conversations or activities that may include guided meditation, breath work, sharing words of wisdom, or other similar activities that seek to improve overall wellness and build community for music creators.

Sight & Sound provides free vision care to those in the music industry at trade shows and industry events around the country. Sight & Sound creates mobile vision clinics on-site to provide free eye care to those without access to vision care.

If you are unable to attend an in person vision clinic and have eye care needs please contact Sightsoundcare@gmail.com. Sight & Sound has a national network of over 1,100 eyecare professionals across the United States to help you in receiving glasses, readers, and eye exams at no cost.

Find balance in opposites with Hot-Cold-Relax®

Sauna House is a sustainable bathhouse where you can experience sauna, cold-plunge, and good vibes in a screen-free space. We’re on a mission to improve the physical and mental wellness of our fellow humans. Sauna House is excited to offer 40% off all services to the Backline community.

Yoga, Kundalini, Meditation Classes

The Life Force Academy is one of the world’s premier online and global Kundalini Yoga communities and training centers. Created by founders Jai Dev Singh and Simirit, they support people worldwide to experience improved health, happiness, and intuitive wisdom through the arts & sciences of Yoga, Meditation and Dharma practice. Experience the real vitality and genuine confidence that arises from connecting to your deeper purpose.

Free annual subscriptions for the music industry.

Meditation iOS App

Meditation Studio is powered by over 70 leading meditation experts, each of whom has created original, exclusive, and engaging guided meditations for you to experience right on your device. Anytime. Anywhere. Meditation won’t erase life’s challenges, but it makes dealing with them easier. And luckily, modern science agrees with us.
Sign up today for a free annual subscription, exclusive to the Backline community.

Online Meditation & Yoga Classes

WanderlustTV is your portal to inspirational and actionable mindful content anywhere, at any time. Delivering premium yoga and meditation instructional classes alongside fearless and inspirational storytelling, stunning movement studies, and more, WLTV helps users find their path toward personal true north.

Sign up today for 6 months of free access to all content on Wanderlust TV, with a discounted monthly rate thereafter of 50% off.

Booze-Free Craft Cocktails

Curious Elixirs are booze-free craft cocktails, infused with adaptogens to help you unwind. Whether you’re sober or sober curious, toasting your team or sipping solo, Curious Elixirs is on a mission to create the world’s most sophisticated cocktails, without the alcohol. Inspired by classics like the Aperol Spritz, the Spicy Margarita, and the Negroni, every Curious Elixir is handcrafted with organic ingredients and no refined sugar. Our ingredients include adaptogens and plants that benefit your body, helping you relax and destress without the hangover. We offer one-time orders as well as our subscribers-only Curious Cocktail Club to ensure your fridge stays stocked. Order Curious Elixirs online, and have it shipped directly to your door at Curiouselixirs.com.

The Backline community will receive $10 off an order of $50 or more.

Everyday Magic

Live life on shrooms. Packed with functional mushroom to get your brain going without leaving your body behind. Elevate your daily routine with nutrient-packed mushroom coffee, protein, elixirs, & more. Build a routine and save. 100% organic. 3rd party lab-tested.

The Backline community will receive 10% off all orders, no order minimum, unlimited use.

Ugly Foods Delivered to You

Our friends at Imperfect Foods are looking to reduce this massive-scale waste, support our hard working farmers, and build a more sustainable food system for everyone. They deliver organic and conventional ugly aesthetically challenged produce as well as cosmeticallyimperfect grocery staples like proteins, dairy and snacks to your door in fully customizable boxes for around 30% cheaper than the grocery store!

Through Backline, you save 20% off your first TWO orders.Save time, money, and delicious groceries from going to waste by signing up today!

Empower Yourself to Live a Healthier & More Productive Life

Jumpstart your journey to a healthier diet and healthier lifestyle with the Kill The Diet 10 Day Healthy Living Challenge. Simple meal plans, exercise videos, and healthy-habit building skills provide a path towards healthier living that you can do anywhere at any time. Try it today to start feeling healthier, more energized, and happier!

Backline community receives 40% off this 10 day course.

Wellness Kits & Gift Boxes

Wellness Provisionsis bridging the gap between mental health, wellness and rock’n’roll in everything they do – from their Healthy Touring Course, to their 1:1 Wellness Coaching, to their Collaborative Resource Hub podcast where you can listen to interviews with punk rock musicians sharing about their healthy habits. Discover the Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians. And shop their Wellness Kits, filled with high quality supplements to support you both on and off the road.

The Backline community will receive 10% off all Wellness Coaching and supplement orders, no order minimum, unlimited use. *Discount does not apply to the Healthy Touring Course.

Herbal Remedies That Work

Wishgarden‘s staff of herbalists and herb lovers make each product from start to finish at their facility in Colorado–using only the finest organic and sustainably wild-harvested herbs to make whole herb extracts. Whole herb extracts allow you to get the whole array of plant constituents that work synergistically, giving your body a choice of safe and effective constituents to work with.

The Backline community will receive 25% off website orders.

Anxiety & Stress Relief

Breathwrk is a simple yet powerful way to alleviate stress and anxiety, fall asleep faster, energize yourself, or improve endurance. Learn and feel the power of breathing with guided exercises that are backed by science and research. Breathwrk teaches the same techniques used by Olympic Athletes, Psychologists, Yoga Experts, Navy SEALs, and Zen Masters. Unlock our full library of simple, evidence-backed exercises to help you wake up, reduce stress, improve stamina & sleep easy. Try them to motivate before a long studio session, destress in the green room & recharge after a gig!

Breathwrk is proud to offer the Backline community our premium product, Breathwrk Pro free for 1 year.

Daily Mental Health Support

Cope Notes uses daily text messages to improve mental and emotional health. Each randomly-timed message interrupts negative thought patterns with psychology facts, journaling prompts, and exercises that are proven to reduce stress, anxiety, and depression by training the brain to think healthier thoughts.

Backline community receives 10% off all Cope Notes subscription.

Binaural Music

Hemi-Sync.com® is home to the largest online collection of content to help you relax, focus, meditate, sleep and lead a more vibrant life. Hemi-Sync is an audio-guidance process that works through the generation of complex, multilayered audio signals that create a resonance that is reflected in unique brain wave forms characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence. Different Hemi-Sync® signals are used to facilitate deep relaxation, focused attention or other desired states. As an analogy, lasers produce focused, coherent light. Hemi-Sync® produces a focused, coherent mind, which is an optimal condition for improving human performance.

Sign up today for six months of Hemi-Sync® Unlimited!

Change + Choice Course

Jen Perell Bush is a a yoga teacher, coach, and conscious business consultant who empowers purposeful leaders to live regeneratively with clarity and flexibility. She has been teaching yoga and working in the world of human potential for the last 20+ years – actively bringing people together around shared purpose. With expertise in psychology, holistic health education, energy medicine, yoga, conscious capitalism, and event production, Jenn has a unique ability to explore the synergy of movement and consciousness for organizations and individuals. The Change + Choice course is for you if you are feeling resistant to change, you are in the middle of change (Hint: we are all always in the middle of change), you want to make change in your life, you are lacking access to freedom of choice, or you are ready for a new mindset that you can take with you for the rest of your life. This is your opportunity to step into the power of your own choices.

Backline community will receive a 50% discount off of this course.

A Virtual Community

Innerworld is a peer-driven virtual world offering a safe, welcoming community and life-changing mental health tools. The platform is free to join, and it is available in VR, as well as on iPhone, iPad, Mac, and PC. Simply download the app for your preferred device and create an account to get started.

Redeem one year of Innerworld’s paid tier, Innerworld Premium free.

You’ll have access to unlimited events, including Premium-only events, in-app features like the Journal for documenting in-game content, full-length courses, in-app currency (tokens) for sending virtual gifts and tipping Guides, and the ability to fly anywhere in the app.

Nervous System Regulation for Artists

MuscleMusic is a trauma-informed nervous system regulation app and community for artists who need to “retune” or simply unshame their nervous systems. Programs include body scans, nervous system state assessments, guided movement, and a daily nervous system strategy. MuscleMusic also offers certifications and a Masterclass for performers who struggle with stage fright.

Backline community receives 30% off an annual membership to the app, plus discounts on the Trauma-informed Performing Arts Certification and The Unstoppable Performer Masterclass: Harness Your Nervous System For Your Best Performance.

Earn for Healthy Habits

By redefining the approach to recovery, Oberit incentivizes consistent daily actions like exercising, eating healthy and getting the right amount of sleep that lead to long-term better health. Oberit takes a positive, mindfulness-based approach to relapse prevention, and people actually enjoy taking steps to prevent setbacks by earning rewards.

Start today with a free Lifetime Premium Membership for the Backline community.

Mindfulness Studio

Open is a mindfulness studio designing a new way to practice wellbeing, together. Open draws upon the best of traditions and technologies, old and new, blending music, sound, breath, movement, and visuals to bring you into the present moment. Practice live and on demand classes from anywhere in the world through the Open app or website. Local practitioners can join in person in Venice Beach.

Start your ritual with a complimentary 6 month Open subscription to practice live and on-demand classes anytime, anywhere.

Restorative Music App

sona is an award-winning restorative music app that uses research-based music as medicine, to relieve anxiety symptoms, naturally and efficiently. The apps’s original music is created by carefully curated artists and Grammy-winning producers using a compositional process backed by leading neuroscientists at UC Berkeley and Nielsen.

sona’s restorative music has been scientifically shown to put the listener’s brain into an alpha state, lowering stress and inducing relaxation. The app’s AI algorithm curates songs personalized for each listener based on their environment and listening habits.

The Backline community will receive a free 1 year subscription to sona premium.

Sound and Music Wellness Tools

Sound Solution by Jim Donovan (of Rusted Root) offers guided audios and videos for calm, rest, and relief. Learn how to use sound-based vagus nerve stimulation to help you feel better anytime you need it. Free access for the Backline community.

Therapeutic Music App

Spirituneis a therapeutic music app reimagining mental health through music. With a scientific approach to music, Spiritune combines principles of music therapy and neuroscience to help listeners reduce stress, regulate emotions, enhance productivity and performance — and even get better sleep. Music that works harder for your health.

Free 6 month subscription for the music industry.

Therapeutic Music App

Tunewell.io is a science-based digital therapeutic music platform offering personalized assessments, playlists, and tools to support emotional and behavioral well-being. The music and content are created by certified experts in music therapy, psychotherapy, and mental wellness. Tunewell.io has extensive database of original therapeutic music and voice-over content, which enhances productivity, retention rates, and fosters resilience. Plug in and thrive!

The Backline community receives 50% off all premium subscriptions.

Micro-Mindfulness & Micro-Meditation

Our world is fast-paced and it is so important for us to find ways to slow it down and relieve stress. Do you ever feel that you are just going through the motions? Not living in the present moment, but ruminating about the past and stressing about the future? Woodhull Wellness will help you tune into your body, tap into the ways you already naturally meditate and integrate mindfulness into your daily routines through the two-part Micro-Practice Series!

Woodhull Wellness aims to change the preconceived notion that mindfulness and meditation are time-consuming and slow-moving. Each Micro-Practices is swift and effective; they can be done anywhere, at any time, taking no more than 1 minute. Join them in creating Micro-Meditations and Micro-Practices that are tailored to you and your lifestyle!

A select few Backline community members will receive the course for free. The remaining Backline community members will receive a 30% discount.