Category: Mindfulness

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Recovery & Peer Support Resources While On The Road

Alcoholics Anonymous Alcoholics Anonymous (AA) is a free, peer‑led mutual support fellowship where individuals who wish to stop drinking come […]

Guided Meditations with Emily Kessler

Click here to download audio tracks Wake Up and Start Your Day Re-center Your mind Re-energize Your Body Let Yourself […]

Guided Meditations with Jenn Perell

Click here to download audio tracks Hype Yourself to Go Onstage Grounding After a Gig Finding Peace on a Tour […]

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When the Music Stops at Home: A Message for Musicians and Their Spouses

When the Music Stops at Home: A Message for Musicians and Their Spouses By Rabbi Shlomo Slatkin, LCPC – The […]

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Top Strategies for Overcoming Social Anxiety: How Finding Your Voice Can Transform Your World

This is a post that talks about social anxiety, how it ipacts mental health, tips to overcome it, and how […]

Backline’s Glossary of Terms

Whether you’re a musician, clinician, or partner organization, this resource was created to help you understand key terms and processes, […]