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Articles

Mental health and wellness go hand in hand, and are equally important parts of creating a more positive life. Backline has partnered with mental health providers and wellness practitioners to provide easy access to learn and integrate these types of practices and improve overall wellbeing–on and off the road.

Articles

The Science Behind Breathwork

The Science Behind Breathwork

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“Hello Darkness, My Old Friend”: A Lightbox Moment For Seasonal Affective Disorder (SAD)

“Hello Darkness, My Old Friend”: A Lightbox Moment For Seasonal Affective Disorder (SAD)

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Meditation: How To Deal With Uncertainty

Meditation: How To Deal With Uncertainty

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Guide To Anxiety Relief & Self Isolation (MITC)

Guide To Anxiety Relief & Self Isolation (MITC)

Parenting In A Pandemic

Parenting In A Pandemic

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Dealing With Seasonal Depression During A Pandemic

Dealing With Seasonal Depression During A Pandemic

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Practice Mindfulness With A Digital Diet

Practice Mindfulness With A Digital Diet

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8 Sleep Tricks To Use When 2020 Is Keeping You Up At Night

8 Sleep Tricks To Use When 2020 Is Keeping You Up At Night

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Healthy Tips for Isolation

Healthy Tips for Isolation

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How To Cope With 2020 Stress

How To Cope With 2020 Stress

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About Anxiety

About Anxiety

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Food And Mood

Food And Mood

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Forming Meaningful Connections

Forming Meaningful Connections

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Hearing Health

Hearing Health

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Supporting Others Who Are Struggling

Supporting Others Who Are Struggling

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How To Identify Substance Abuse Issues

How To Identify Substance Abuse Issues

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About Depression

About Depression

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About Grief

About Grief

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The Benefits Of Breathwork

The Benefits Of Breathwork

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Owning Your Feelings

Owning Your Feelings

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66 Meserole Ave.
P.O. Box 220113
Brooklyn, NY 11222

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Backline is a national 501(c)(3) nonprofit organization. EIN: 84-3338712