Articles
Browse our collection of articles to learn about how to take care of your mental health and physical wellbeing, tips for integrating mindfulness habits into your everyday life, and how to stay healthy on the road.
Articles
Take.Care Kit Request Form
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BUILDING HABITS TO CREATE POSITIVE CHANGE
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GROUNDING TECHNIQUES
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On The Road Again: Wellness Checklist
TIPS ON HOW TO TELL PEOPLE YOU HAVE COVID
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SIMPLE WAYS TO BEAT THE WINTER BLUES
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When Bad Things Happen: Common Responses to Trauma
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Do’s and Don’ts When Talking to a Loved One About Addiction
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The 5 Stages of Grief and How To Get Through Them
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How To Talk About Mental Health At Work
Six Ways to Reassure a Teammate
Mental Health Matters: A Practical Guide For The Music Industry
Preparing Your Kid for When You Hit the Road Again
Summer Recipes by Optimized Touring
Getting Out Of Thinking Traps
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Dealing With Anger And Frustration, By Mental Health America
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Taking Time For Yourself, By Mental Health America
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Processing Big Change, By Mental Health America
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Accepting Reality, By Mental Health America
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Adapting After Trauma & Stress, By Mental Health America
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How to Combat Zoom Fatigue With Mindfulness
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Mindfulness Practices For The Pandemic Home Stretch
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![How To Find The Right Therapist w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]](https://backline.care/wp-content/uploads/2021/02/3-400x250.png)
How To Find The Right Therapist w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]
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![Group Therapy & Support Groups w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]](https://backline.care/wp-content/uploads/2021/02/2-400x250.png)
Group Therapy & Support Groups w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]
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![The Benefits Of Therapy w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]](https://backline.care/wp-content/uploads/2021/02/1-400x250.png)
The Benefits Of Therapy w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]
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10 Tools To Help You Feel Stronger & More Hopeful
10 Best Yoga Poses to Help You Sleep
Meditation & How To Start Small
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The Science Behind Breathwork
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“Hello Darkness, My Old Friend”: A Lightbox Moment For Seasonal Affective Disorder (SAD)
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![Meditation: How To Deal With Uncertainty [Video]](https://backline.care/wp-content/uploads/2019/09/40-400x250.png)
Meditation: How To Deal With Uncertainty [Video]
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Guide To Anxiety Relief & Self Isolation (MITC)
Parenting In A Pandemic
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Dealing With Seasonal Depression During A Pandemic
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Practice Mindfulness With A Digital Diet
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8 Sleep Tricks To Use When 2020 Is Keeping You Up At Night
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Healthy Tips for Isolation
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How To Cope With 2020 Stress
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About Anxiety
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Food And Mood
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Forming Meaningful Connections
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Hearing Health
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Supporting Others Who Are Struggling
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6 Mental Health Tips for Musicians during the Coronavirus Pandemic
Rock Your Total Fitness – Free Course
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Breathwork With Davi Brown From Breathwrk
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How To Identify Substance Abuse Issues
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About Depression
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About Grief
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The Benefits Of Breathwork
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Owning Your Feelings
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Creating Healthy Routines
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How to Stock Your Fridge For Quarantine (And Tour!)
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AFEM launches Mental Health Guide for People Working in Electronic Music
Physical Fitness
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Article: THE ECONOMICS OF THE MUSIC INDUSTRY’S MENTAL HEALTH CRISIS
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5 Things To Do When You’re Feeling Blue
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How To Help Someone Who Has Expressed Interest in Hurting Themselves
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Talking About Mental Health With Your Crew
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#BeThe1To Help Save a Life: Suicide Prevention Tips
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