Procrastination is something nearly every musician struggles with, and it’s usually rooted in fear, self-doubt, perfectionism, or simply feeling overwhelmed, […]
The music industry doesn’t exactly run on routine. Between late nights, unpredictable schedules, and long stretches of travel or back-to-back […]
Offstage, Off-Balance explores the often-overlooked mental health challenges faced by those working in the music industry.This article is intended for […]
My article focuses on how Performance Brainspotting addresses musicians’ mental and performance challenges like focal dystonia, writer’s block, and tour […]
This piece is for people working behind the scenes in the music industry, including tour managers, techs, crew, and others, […]
Audience is people in recovery seeking helpful resources.This article highlights the benefits of music as therapy and how it can […]
