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Practice Mindfulness With A Digital Diet

Practice Mindfulness With A Digital Diet

by Suzanna Poole | Nov 3, 2020 | Anxiety, General, Health & Wellness, Resources

thatThere aren’t office hours when you work in the music industry, and the responsibilities often feel like they’re around-the-clock. But balance is needed to move forward and maintain your mental health.   While there has never been much of a separation between...
8 Sleep Tricks To Use When 2020 Is Keeping You Up At Night

8 Sleep Tricks To Use When 2020 Is Keeping You Up At Night

by Suzanna Poole | Nov 3, 2020 | Anxiety, General, Health & Wellness, Resources

It seems as though our current world is an odd juxtaposition of knowing far too much about what is going on, and thanks to quarantine and social distancing guidelines, it’s hard to remember what the feeling of a warm hug from a friend feels like. With the worldwide...
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