Adapting After Trauma & Stress, By Mental Health America

by backlinecare | Apr 27, 2021 | Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress

We all face trauma, adversity, and other stresses throughout our lives. When people think of trauma, they often think of things like abuse, terrorism, or catastrophic events (big ‘T’ trauma). Trauma can also be caused by events that may be less obvious but can still...

How to Combat Zoom Fatigue With Mindfulness

by backlinecare | Apr 22, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

There’s no getting around it, we need to have meetings to discuss work, life, and plans; there’s only so many ways to have meetings safely due to the COVID-19 pandemic. Zoom is reporting a whopping 300 million daily meetings (Yes, 300,000,000), and studies have been...

Mindfulness Practices For The Pandemic Home Stretch

by backlinecare | Mar 8, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

Guest Post by Sarah Vaynerman, Work From Om®: In a January interview with Pollstar, Phish guitarist Trey Anastasio says, “…as soon as it’s feasible, we’ll be back.” He continues, “Because the moment we’re back onstage together is just gonna be so...

How To Find The Right Therapist w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]

by backlinecare | Mar 2, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

Perhaps the most difficult part of starting your therapy journey is finding the right therapist. We’ve teamed up with Dr. Stacy Cohen from The Moment and Dr. Chayim Newman from the Tour Research Health Initiative to discuss ways to find the right therapist. If...

Group Therapy & Support Groups w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]

by backlinecare | Feb 23, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

There is something healing about the realization that you’re not alone. Support groups allow us to witness people experiencing challenges that may be similar to ours, and be part of a community of like-minded individuals that want to improve their lives....