by backlinecare | Apr 29, 2021 | Anxiety, Articles, Back To Work, General, Grief, Health & Wellness, Resources, Stress
It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about the future. It’s part of how we’re wired – the human brain reacts more intensely to negative events than to positive ones and is more likely to... 
by backlinecare | Apr 29, 2021 | Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress
In challenging times, you may find that you have little patience with other people or get upset over minor things. Anger and frustration are complicated emotions that often stem from other feelings, like disappointment, fear, and stress. Taking some extra steps to... 
by backlinecare | Apr 28, 2021 | Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress
There are always a handful of roles that each of us are juggling. If you are a parent, a student, an employee, a caretaker, someone struggling with a mental health concern, or are just feeling overwhelmed with the responsibilities of day-to-day life, the idea of... 
by backlinecare | Apr 27, 2021 | Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress
Change is a guaranteed part of life. It’s something everyone experiences at one point or another — good or bad. Sometimes that change happens in big ways when we aren’t expecting it or aren’t prepared for it. These types of situations can make navigating your path... 
by backlinecare | Apr 27, 2021 | Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress
Sometimes in life we end up in situations that we just can’t change. Radical acceptance is all about fully accepting your reality in situations that are beyond your control. This doesn’t mean you approve of the situation, are giving up, or that it isn’t painful. You... 