Tag: anxiety

Wellness on the Road w/ Backline: Stephanie Hajjar

In times of uncertainty, the P.E.A.C.E. Method can be your guide to easing stress and finding calm. Mental Wellness Coach […]

Wellness on the Road w/ Backline: Sandy Abrams

Stressed? Anxious? Overwhelmed? Mindful breathing can help. Mental Health Coach Sandy Abrams shares a practical and easy to follow breath […]

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Getting Out Of Thinking Traps

It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about […]

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Dealing With Anger And Frustration, By Mental Health America

In challenging times, you may find that you have little patience with other people or get upset over minor things. […]

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Taking Time For Yourself, By Mental Health America

There are always a handful of roles that each of us are juggling. If you are a parent, a student, […]

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Processing Big Change, By Mental Health America

Change is a guaranteed part of life. It’s something everyone experiences at one point or another — good or bad. […]