25 Sep 5 Things To Do When You’re Feeling Blue
If you’re feeling “blue,” you’re not alone.
A recent study found that more than seven out of ten (73%) independent music makers have experienced negative emotions such as stress, anxiety and/or depression in relation to their music creation. Whether you’re an artist, manager, LD, sound engineer, label executive, or any other job in the music industry, the instability and constant critique of your work can be a lot to handle. If you find yourself down or feeling blue, here’s a few simple things that can help:
THE POWER OF BREATHWORK IT RECONNECTS US TO OUR ESSENCE AND OFFERS US A DIRECT PATH TO HEALING It is said that how we breathe is how we live. And so, to live life to its fullest, we believe we should breathe to our fullest. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, denying ourselves our full life force which often keeps us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system. Because breathwork literally raises our energy...