It’s time to take a deep breath and relax. Today we’re talking about meditation, one of the best and most popular ways to ease stress and decompress. Although many people know of meditation, a lot of people are unaware of what it truly is and how it’s done. Luckily, our good friends at Meditation Studio have the answers to all our meditation questions.
So, what exactly is meditation? Meditation Studio defines this as a way in which we can separate our thoughts from the emotions associated with them in a calm and reflective way. Oftentimes when we get stressed, our main focus is on our reaction to something. With meditation however, we can use how we focus on our reactions as an opportunity to grow. We should observe our reactions without any attached emotion. This will allow us to stay present and understand more about our thoughts and emotions.
After learning what meditation is, the next thing you may want to know is where to start. Meditation Studio tells us that you start with just a few minutes a day and then gradually increase your practice. They also tell us that the two main things you’ll need to start is comfort and dedication. Being comfortable in the way you sit, your surroundings, and the things you listen to all play a part in a successful meditation session. Breathing is also a key component to meditation. Observe your breathing as you allow for it to flow naturally at its innate rhythmic pace.
Once you begin practicing all that is left is dedication. Meditation Studio gives the tip of thinking of meditation as a daily activity like brushing your teeth to ensure that it gets done. While it is important to not give up, it is also important to not put too much stress on yourself. If you forget to meditate one day that’s okay, just make sure you try again.
Meditation is a skill that takes time just like any other skill. Come into the meditation world with no expectations or comparisons. Your meditation style should fit your needs.
For additional help, consider scheduling a call with a case manager to discuss the options that Backline can provide for your mental health and wellness journey.
