Building a foundation of healthy habits will make achieving your goals easier. Creating good habits gives us more mental space for the things that matter, and building a habit is easier than you think! Here are a few steps on how to get started, thanks to Work From Om.
START SMALL
START WITH SMALL HABITS, BUT A LOT OF THEM, AND TRACK THEM! THAT WAY YOU CAN CHECK OFF MULTIPLE THINGS EACH DAY, AND YOUR BRAIN GETS A HIT OF DOPAMINE EACH TIME. THIS WILL FEEL GOOD AND MOTIVATE YOU TO KEEP GOING!
HACK YOUR ENVIRONMENT
HACK YOUR ENVIRONMENT TO BE MORE MINDFUL. MAKE THE CUES OF GOOD HABITS OBVIOUS AND ELIMINATE CUES FOR BAD HABITS.
