EDUCATIONAL RESOURCES

Browse our collection of articles, personal stories, and videos to learn about how to take care of your mental health and physical wellbeing, tips for integrating mindfulness habits into your everyday life, and how to stay healthy on the road.

A quick and effective exercise for when you're feeling stressed or overwhelmed. Join integrative health coach Marni Wandner for her favorite breathwork exercise, a science-backed technique that can help to reset your focus, lower anxiety, and calm your nervous system in about 60 seconds.
Follow Backline: https://www.instagram.com/backline.care/
Follow Marni Wandner: https://www.instagram.com/marniwandner/

Instant Stress Relief with Marni Wandner

Join Jenn Perell for yoga flows specifically created to cover the arc of a touring day.

Wind down with this quick yoga practice that can be done in bed, on a tour bus, anywhere!

Evening Wind Down Yoga Flow w/ Jenn Perell

Join Jenn Perell for yoga flows specifically created to cover the arc of a touring day.

Try this quick yoga practice to ground and energize - anytime, anywhere.

Midday Reset Yoga Flow w/ Jenn Perell

Join Jenn Perell for yoga flows specifically created to cover the arc of a touring day.

Ease into movement with this quick guided meditation that can be done in bed, on a tour bus, anywhere!

Morning Rise Yoga Flow w/ Jenn Perell

In this conversation, Daniel talks about utilizing Backline to find his therapist, shares how he takes care of his mental health day-to-day, and why talking about mental health is important to him.

Watch the full conversation and join us every month for Real Talks: https://www.instagram.com/backline.ca...

#backline #backlinecare #danielnunnelee #mentalhealth #realtalk #mentalhealthawarenessmonth

REAL TALK w/ BACKLINE feat. Daniel Nunnelee!

In this conversation, Nigel shares his sobriety journey, celebrating 4 years of sobriety with DJ Jazzy Jeff and waffles, and how Backline helped him get there.

Watch the full conversation and join us every month for REAL TALK w/ Backline on Instagram: https://www.instagram.com/backline.care/?hl=en

#backline #backlinecare #nigelhall #sobrietyjourney #sobrietysuccess #realtalk #mentalhealth

REAL TALK w/ BACKLINE featuring Nigel Hall!

Backline provides mental health and wellness resources to the music industry.

For more information, visit: https://backline.care/

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In this convo, Anthony shares how he avoids creative burnout, why prioritizing his mental health is essential, and the lessons he's learned from experiencing imposter syndrome.

Watch the full conversation and join us every month for REAL TALK w/ Backline on Instagram @backline.care

#backline #backlinecare #anthonygreen #mentalhealth #realtalk

REAL TALK w/ BACKLINE featuring Anthony Green!

In this convo, Sammy shares how Backline has transformed her life, the importance of mental health care for artists, and just how much of a stan she is for Backline.

Watch the full conversation and join us every month for REAL TALK w/ Backline on Instagram @backline.care

#backline #backlinecare #sammyrae #mentalhealth

REAL TALK w/ BACKLINE featuring Sammy Rae!

About Depression

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5 Things To Know About Meditation Before Getting Started, According to The Meditation Studio

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Meditation: How To Deal With Uncertainty [Video]

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“Hello Darkness, My Old Friend”: A Lightbox Moment For Seasonal Affective Disorder (SAD)

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The Science Behind Breathwork

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Meditation & How To Start Small

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Clinical Articles

Musicians, the music industry, and suicide: epidemiology, risk factors, and suggested prevention approaches

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In Pursuit of Harmony: Mental Health in the Music Industry

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Childhood Celebrity, Parental Attachment, and Adult Adjustment: The Young Performers Study

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End the stigma, one conversation at a time.

We’ve all experienced our own mental health and wellness challenges. By talking about it, we can normalize the conversation within our own communities.

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