Meditation: How To Deal With Uncertainty [Video]

How To Deal With Uncertainty

As we head into another season with a limited understanding of what our future looks like in the music industry, it’s easy to get overwhelmed.

Thanks to meditation teacher Sacha Stewart for teaching us about why our brains go into “worst case scenario” mode and providing us with tools to increase resilience with a positive mindset when faced with uncertainty. Backed by science, this breath practice is designed to help you get through those overwhelming feelings of stress.

Sign up for a free annual subscription to Meditation Studio here and be sure to check out their curated collection, “Music Industry Setbreak”.