Category: Articles

rachel-sacharoff

Regulating in a Sea of Chaos: Emotional Survival in the Music Industry’s Power Hierarchies

This piece is for people working behind the scenes in the music industry, including tour managers, techs, crew, and others, […]

Man in therapy with a female therapist

How to Find the Right Therapist

For clients at the beginning of their mental health journey. The article covers places to look for a therapist, what […]

Woman looking hopeful with eyes closed and listening to music

Benefits of Music Therapy

Audience is people in recovery seeking helpful resources.This article highlights the benefits of music as therapy and how it can […]

Dispelling Myths about PTSD

Dispelling Myths about PTSD

This is a brief article discussing some of the common misperceptions people have about PTSD. Read more. Adriana Popescu, Ph.D.ap@adrianapopescu.orgadrianapopescu.orgfirebird-healing.com

Woman getting comfort with hand on her shoulder and prayer hands in front of her face

Four Myths of Suicide

It is thought that every 16 minutes, someone dies from suicide. Every 17 minutes, those close to them are left […]

Guitar and record

Healing Through Music

This blog article outlines the healing power of music through shared stories by Twin Cities musicians. Topics of self care, […]