Category: Coping Skills

How to Stop Procrastinating as a Musician

Procrastination is something nearly every musician struggles with, and it’s usually rooted in fear, self-doubt, perfectionism, or simply feeling overwhelmed, […]

Eat Smart, Stay Sharp: Fuel for Brain Health on the Road, in the Studio, and at Your Desk

The music industry doesn’t exactly run on routine. Between late nights, unpredictable schedules, and long stretches of travel or back-to-back […]

Guided Meditations with Emily Kessler

Click here to download audio tracks Wake Up and Start Your Day Re-center Your mind Re-energize Your Body Let Yourself […]

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Self-Care in the Scene: The Changing Face of Self-Care in the Music Industry

This article talks about self-care in the music industry, how it has been viewed in the past, how we can […]

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Regulating in a Sea of Chaos: Emotional Survival in the Music Industry’s Power Hierarchies

This piece is for people working behind the scenes in the music industry, including tour managers, techs, crew, and others, […]

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Thriving in the Arts: The Transformative Power of Therapy

The world of performing arts is one of creativity, passion, and expression. Yet, for many actors, dancers, musicians, and creative […]