GROUNDING TIP SHEET

The Grounding Tip Sheet for the Music Industry was created to offer simple and supportive ways to check in with yourself and stay centered. Whether you are on tour, in the studio, managing logistics, or supporting from home, these quick prompts are designed to help you reconnect with what matters most.

Each prompt provides small but meaningful ways to pause, reflect, and take care of yourself. They are designed to fit into the flow of your day and remind you that caring for your mental health does not have to be complicated.

Use this tip sheet to slow down, refocus, and remind yourself that you are just as important as the work you do.