This page includes crisis resources available 24/7 around the world. If you are experiencing a mental health emergency, please reach out to one of these services or go to your nearest emergency room for immediate support.
988 Lifeline
Phone: 988
Website: https://988lifeline.org/
Crisis Text Line
Text: Text HOME or HOLA to 741741
Website: https://www.crisistextline.org/
National Helpline for Substance Abuse and Mental Health Services (SAMHSA)
Phone: 1-800-662-HELP (4357)
Website: https://www.samhsa.gov/
National Domestic Violence Hotline
Phone: 1-800-799-SAFE (7233)
Website: https://www.thehotline.org/
National Suicide Prevention Lifeline
Phone: 1-800-273-TALK (8255)
Website: https://suicidepreventionlifeline.org/
Trevor Project (LGBTQ+ Focused)
Phone: 1-866-488-7386
Website: https://www.thetrevorproject.org/
Phone: 135 OR 011-5275-1135 OR 0800-345-1435
Website: https://www.asistenciaalsuicida.org.ar/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Phone: 13 11 14
Text: 0477 13 11 14
Website: www.lifeline.org.au
Support Act- For music industry professionals only
Phone: 1-800-959-500
Website: https://supportact.org.au/individual-support/wellbeing-helpline/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Telefonseelsorge
Phone: 142
Website: https://www.telefonseelsorge.at/&ts=1748546235924
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Télé-Accueil (French)
Phone: 107
Website: https://tele-accueil.be/
Tele-Onthaal (Dutch)
Phone: 106
Website: https://www.tele-onthaal.be/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Phone: 188
Website: https://cvv.org.br/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Crisis Services Canada
Phone: 988
Website: https://988.ca/
Alberta-Calgary
Distress Centre Calgary
Phone: 403-266-4357
Website: https://distresscentre.com/
Alberta-Edmonton
Canadian Mental Health Association
Website: https://edmonton.cmha.ca/brochure/distress-line/
British Columbia
Crisis Centre
Phone: 310-6789
Website: https://www.crisiscentre.bc.ca/
Manitoba
Winnipeg Regional Health Authority
Phone: 1-877-435-7170
Wesbite: https://wrha.mb.ca/mental-health/crisis-services/
New Brunswick
John Howard Society of Fredericton
Phone: 1-866-355-5550
Website: https://johnhowardfredericton.ca/9-8-8-suicide-crisis-helpline/
Northwest Territories
NWT Help Line
Phone: 811
Website: https://www.nthssa.ca/en/services/mental-health-resources-and-supports/crisis-lines-and-811#:~:text=Call%20us%20at%20811%20or,remains%20100%25%20free%20and%20confidential
Nova Scotia
Nova Scotia Health Authority
Phone: 1-888-429-8167
Website: https://mha.nshealth.ca/en/services/provincial-mental-health-and-addictions-crisis-line
Nunavut
Nunavut Kamatsiaqtut Help Line
Phone: 867-979-3333 or 1-800-265-3333
Website: https://nunavuthelpline.ca/
Ontario
Canadian Mental Health Association
Phone: 1-866-797-0000
Website: https://ontario.cmha.ca/
Quebec
Centre de prévention du suicide de Québec
Phone: (800) 277-3553
Website: https://suicide.ca/fr
Saskatchewan
Saskatoon Crisis Intervention Service
Phone: 306-933-6200
Website: https://www.saskatooncrisis.ca/
Línea de Atención para la Salud Mental
Phone: +57 (606) 7359950
Website: https://construyendonos.org/
Línea 106 – Bogotá
Phone: 106
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Livslinien
Phone: 70 201 201
Website: https://www.livslinien.dk/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
SOS Amitié
Phone: 09-72 -39-40-50
Website: https://www.sos-amitie.com/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Telefonseelsorge
Phone: 0800-111-0-111 or 0800-111-0-222 (Free, 24/7)
Website: telefonseelsorge.de
Berlin Krisendienst
Website: https://www.berliner-krisendienst.de/en/
Telefonos Lelki Elsősegély-szolgálat
National Emergency: 112
Phone: 116123; 06 80 810600 (for calls outside of Hungary)
Website: https://sos116-123.hu/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Hjálparsími Rauða krossins 1717
Phone: 1717
Website: https://www.raudikrossinn.is/verkefni/innanlandsverkefni/heilbrigdi-og-velferd/hjalparsiminn-1717-og-netspjallid/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
AASRA
Phone: 022-2754-6669
Website: https://www.aasra.info/helpline.html
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
National Office for Suicide Prevention
Phone: 1800 700 700 (00 353 1 240 8787 from outside Ireland)
Website: https://www.hse.ie/eng/services/list/4/mental-health-services/nosp/
Crisis Text Line
Phone: Text HOME to 50808
Website: https://www.crisistextline.org/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Telefono Amico Italia
Phone: 02-2327-2327
Website: https://www.telefonoamico.it/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
TELL Lifeline
Phone: 0800-300-8355
Website: https://telljp.com/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Vilties Linija (Hope Line)
Phone: 116 123
Website: https://www.viltieslinija.lt/
Jaunimo Linija
Phone: 800-28888
Website: https://jaunimolinija.lt/pasikalbek/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Servicio de Apoyo Psicológico a Distancia (SAPTEL)
Phone: (55) 5259-8121 or 800 472 7835
Website: https://www.saptel.org.mx/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
113 Zelfmoordpreventie
Phone: 0800-0113
Website: https://www.113.nl/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Lifeline
Phone: Helpline: 0508 828 865
Website: https://www.lifeline.org.nz/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Voz de Apoio
Phone: 225 50 60 70
Website: https://vozdeapoio.pt/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
TelVerde Antisuicid
Phone: 0800 801 200
Website: https://www.antisuicid.ro/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Suicide Hotline
Phone: 0800 567 567
South African Depression and Anxiety Group
National Emergency: 10111 & 10177
Phone: 011 234 4837
Website: https://www.sadag.org/index.php?option=com_content&view=article&id=1897&Itemid=101
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Teléfono de la Esperanza
Phone: 717-003-717
Wesbite: https://telefonodelaesperanza.org/
Samaritans in Spain
Phone: 900-525-100
Website: https://www.samaritansinspain.com/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Självmordslinjen (MIND)
Phone: 90101
Website: https://mind.se/stod-kunskap/prata-eller-chatta-med-volontar/sjalvmordslinjen/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Die dargebotene Hand (143)
Phone: 143
Website: https://www.143.ch/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Mental Health Hotline
Phone: 1323
Samaritans of Thailand
Phone: 02-713–6793
Phone (English Speakers): 02-713–6791
Website: https://www.samaritansthai.com/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
Mind
Phone: 0300 102 1234
Website: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/
Crisis Text Line
Phone: Text SHOUT to 85258
Website: https://shout.crisistextline.uk/
To Write Love On Her Arms
Website: https://twloha.com/find-help/international-resources/
