While 1 in 5 people will experience a diagnosable mental health condition in their lives, 5 out of 5 people will go through a challenging time that affects their mental health. There are simple things that every person can say or do to help the people in their life who are struggling to get through the tough times.
5 Things To Do When You’re Feeling Blue
If you’re feeling “blue,” you’re not alone. A recent study found that more than seven out of ten (73%) independent music makers […]
Physical Fitness
While most of us understand the connection between healthy eating habits and physical fitness, fewer know of the effects of […]
How to Stock Your Fridge For Quarantine (And Tour!)
Nutrition: How To Stock Your Pantry For Quarantine (And Tour!) Stocking up for the stay-at-home order is a lot like […]
Creating Healthy Routines
8 ways to successfully create a healthy routine Making music, paying bills, providing for your family, maintaining diet and exercise, […]
