Backline and The SONA Foundation have teamed up to present a very special fireside chat for Mental Health for Songwriters. Join us as […]
Rest, Relax, and Restore with this breath practice to help clear your mind so that you can experience deep, nourishing […]
In times of uncertainty, the P.E.A.C.E. Method can be your guide to easing stress and finding calm. Mental Wellness Coach […]
For our latest Real Talk w/ Backline, we sat down with artist Romy Hoffman about how she deals with imposter […]
Backline and The SONA Foundation have teamed up to present a very special fireside chat for Mental Health for Songwriters. Join us as […]
Stressed? Anxious? Overwhelmed? Mindful breathing can help. Mental Health Coach Sandy Abrams shares a practical and easy to follow breath […]
