Free Wellness Resources
Backstage Yoga was specifically created to help you to take back control, to empower you to get back into balance without needing to resort to destructive coping mechanisms. All about making sure you can do this job that you love doing, for as long as you choose to, on your terms.
Our approach draws from Yoga and Ayurvedic Therapy expertise and is trauma informed, to create a space that is here to serve you, meeting you where you are.
No need to have practiced before or to be fit or flexible. If yoga is new to you, that’s incredible and we are grateful that you choose us to help you to start this journey. If you have practiced before, our practices will help you to continue on your journey and are tailored, so they are truly for you