25 Sep About Depression
“We all know the famous names who have taken their lives, some have been my friends, but I also know that the roadies are the hardest working and the lowest paid in the industry. These people travel and work 16 or 20-hour days, break their bodies and often rely on drugs and alcohol just to get them through.”
-Mark Opitz (AC/DC, Cold Chisel, INXS)
THE POWER OF BREATHWORK IT RECONNECTS US TO OUR ESSENCE AND OFFERS US A DIRECT PATH TO HEALING It is said that how we breathe is how we live. And so, to live life to its fullest, we believe we should breathe to our fullest. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, denying ourselves our full life force which often keeps us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system. Because breathwork literally raises our energy...