Take.Care Resource Hub

Powered by SBK Foundation, Backline and Conscious Alliance have teamed up to supply tours with health & wellness kits which provide products and resources to support health and wellness for musicians and crew members on the road. 

RESOURCES FOR THE TOURING COMMUNITY

mindfulness

Find A Therapist That Understands

Work one-on-one with a Backline Case Manager to create a mental health plan specifically catered to your needs, location, and financial resources. Schedule a call with us today to develop a plan of action!

Start your journey
taking time for yourself

Join A Support Group 

Moderated by licensed therapists, Backline Support Groups provide a safe place for people to come together and talk about what it means to work in the music industry in today’s global climate.

Connect With Community
meditation

Free Wellness Apps & Exclusive Discounts

Regular routine and wellness practices can drastically improve our overall mental health. This includes nutrition, exercise, meditation, and other modalities that promote wellbeing.

Give it a try
thinking trap

Community Acupuncture

People’s Organization of Community Acupuncture (POCA) is a non-profit organization who has compiled a database of community acupuncture clinics throughout the US searchable by city or state. The average cost is $20-45 per visit.
Find a Local Provider
meditation

Moving Meditations with Woodhull Wellness x Backline

Bite sized bio-hacks to improve our lives. 

Moving Mediatation
thinking trap

Finger Tracing with Woodhull Wellness x Backline 

Bite sized bio-hacks to improve our lives. 

Try Finger Tracing Here
meditation

10 Yoga Poses To Help You Sleep

Regular routine and wellness practices can drastically improve our overall mental health. This includes nutrition, exercise, meditation, and other modalities that promote wellbeing.

Try These Easy poses
thinking trap

Meditation & How To Start Small

Meditation is a way to untangle our thoughts and the emotions associated with them, teaching us to separate ourselves from our reactions and simply observe them without attaching emotion. 

start now
meditation

How To Identify Substance Abuse Issues

 The day-to-day grind of a career in music is exhausting. Relying on substances to cope with the rigors of such a complex lifestyle is common, but when does it become a problem?

Know The Signs
change

Anonymous Peer-to-Peer Chat App

The Behind the Scenes Mental Health and Suicide Prevention Initiative announces the launch of Be Scene – Be Heard, a 24/7/365 anonymous, peer-to-peer chat app for those who work behind the scenes.

Join The Conversation
 If you need immediate help:
  • Crisis Text Line (U.S. & Canada): Text TWLOHA to 741741
  • Crisis Text Line (U.S.): Text SHOUT to 85258
  • National Suicide Prevention Hotline: 1-800-273-8255
  • Trans Lifeline: 877-565-8860
  • The Trevor Project (LGBTQ+ Youth): 866-488-7386
  • National Domestic Violence Hotline: 800-799-7233
  • Rape, Abuse, Incest National Network (RAINN): 800-656-4673
  • If you are worried that you or someone you know may be at risk for suicide, please call your local authorities (911).