Take.Care Resource Hub

Powered by SBK Foundation, Backline and Conscious Alliance are teaming up to supply tours with health & wellness kits, which will provide products and resources for musicians and crew members experiencing mental health challenges, or requiring short-term isolation from tours due to COVID-19. Request a tote here

RESOURCES FOR THE TOURING COMMUNITY

mindfulness

Work one-on-one with a Backline Case Manager to create a mental health plan specifically catered to your needs, location, and financial resources. Schedule a call with us today to develop a plan of action!

taking time for yourself

Moderated by licensed therapists, Backline Support Groups provide a safe place for people to come together and talk about what it means to work in the music industry in today’s global climate.

meditation

Regular routine and wellness practices can drastically improve our overall mental health. This includes nutrition, exercise, meditation, and other modalities that promote wellbeing.

thinking trap

It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about the future. Here are some tips for challenging negative thoughts.

meditation

On The Road Wellness Kit 

Venturing back into the world might feel…unusual, after all this time NOT doing what you used to do. So here’s a little list you can keep in your back pocket for ways to support your wellbeing.

thinking trap

Grounding Techniques

It is a stressful time. If you’re feeling overwhelmed, know that you are not alone. Try these grounding techniques next time you’re feeling anxious. 

meditation

Moving Meditations with Woodhull Wellness x Backline

Bite sized bio-hacks to improve our lives. 

thinking trap

Finger Tracing with Woodhull Wellness x Backline 

Bite sized bio-hacks to improve our lives. 

meditation

10 Yoga Poses To Help You Sleep

Regular routine and wellness practices can drastically improve our overall mental health. This includes nutrition, exercise, meditation, and other modalities that promote wellbeing.

thinking trap

Meditation is a way to untangle our thoughts and the emotions associated with them, teaching us to separate ourselves from our reactions and simply observe them without attaching emotion. 

meditation

 The day-to-day grind of a career in music is exhausting. Relying on substances to cope with the rigors of such a complex lifestyle is common, but when does it become a problem?

change

The Behind the Scenes Mental Health and Suicide Prevention Initiative announces the launch of Be Scene – Be Heard, a 24/7/365 anonymous, peer-to-peer chat app for those who work behind the scenes.

 If you need immediate help:
  • Crisis Text Line (U.S. & Canada): Text TWLOHA to 741741
  • Crisis Text Line (U.S.): Text SHOUT to 85258
  • National Suicide Prevention Hotline: 1-800-273-8255
  • Trans Lifeline: 877-565-8860
  • The Trevor Project (LGBTQ+ Youth): 866-488-7386
  • National Domestic Violence Hotline: 800-799-7233
  • Rape, Abuse, Incest National Network (RAINN): 800-656-4673
  • If you are worried that you or someone you know may be at risk for suicide, please call your local authorities (911).