Building a foundation of healthy habits will make achieving your goals easier. Creating good habits gives us more mental space for the things that matter, and building a habit is easier than you think! Here are a few steps on how to get started, thanks to Work From Om.  

START SMALL 

START WITH SMALL HABITS, BUT A LOT OF THEM, AND TRACK THEM! THAT WAY YOU CAN CHECK OFF MULTIPLE THINGS EACH DAY, AND YOUR BRAIN GETS A HIT OF DOPAMINE EACH TIME. THIS WILL FEEL GOOD AND MOTIVATE YOU TO KEEP GOING!

HACK YOUR ENVIRONMENT  

HACK YOUR ENVIRONMENT TO BE MORE MINDFUL. MAKE THE CUES OF GOOD HABITS OBVIOUS AND ELIMINATE CUES FOR BAD HABITS. 

CELEBRATE THE SMALL STUFF 

WHEN YOU ASSOCIATE JOY WITH YOUR HABITS, IT’S EASIER TO MAKE MORE OF THEM. HABITS BUILD UPON EACH OTHER AND WILL MAKE IT EASIER TO ACCOMPLISH BIGGER PROJECTS AND GOALS!