Category: Depression

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Recovery & Peer Support Resources While On The Road

Alcoholics Anonymous Alcoholics Anonymous (AA) is a free, peer‑led mutual support fellowship where individuals who wish to stop drinking come […]

Guided Meditations with Emily Kessler

Click here to download audio tracks Wake Up and Start Your Day Re-center Your mind Re-energize Your Body Let Yourself […]

Tommy Sheridan

Offstage, Off-Balance: Why the Music Industry Must Prioritize Mental Health

Offstage, Off-Balance explores the often-overlooked mental health challenges faced by those working in the music industry.This article is intended for […]

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Rewiring Performance: How Brainspotting Helps Musicians Overcome Focal Dystonia, Writer’s Block, and Tour Fatigue

My article focuses on how Performance Brainspotting addresses musicians’ mental and performance challenges like focal dystonia, writer’s block, and tour […]

peter-thomas

Four Myths of Suicide

It is thought that every 16 minutes, someone dies from suicide. Every 17 minutes, those close to them are left […]