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THE POWER OF BREATHWORK   IT RECONNECTS US TO OUR ESSENCE AND OFFERS US A DIRECT PATH TO HEALING It is said that how we breathe is how we live. And so, to live life to its fullest, we believe we should breathe to our fullest. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, denying ourselves our full life force which often keeps us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system. Because breathwork literally raises our energy — our frequency — it...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_single_image image="1972" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="https://www.rollingstone.com/music/music-features/we-cant-have-all-our-artists-die-how-the-music-industry-is-fighting-the-mental-health-crisis-939171/?fbclid=IwAR16012KLXzMPBWc98hvwz8fhctXsN9-egEdPS1O3dlAEZ4LZDRbsINSWz4"][vc_empty_space height="50px"][vc_column_text][/vc_column_text][qode_button_v2 target="_blank" hover_effect="" gradient="no" text="Read the article" link="https://www.rollingstone.com/music/music-features/we-cant-have-all-our-artists-die-how-the-music-industry-is-fighting-the-mental-health-crisis-939171/?fbclid=IwAR16012KLXzMPBWc98hvwz8fhctXsN9-egEdPS1O3dlAEZ4LZDRbsINSWz4"][vc_empty_space height="50px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_button_v2 target="_self" hover_effect="" gradient="no" text="Listen Now" link="https://podcasts.google.com/?feed=aHR0cHM6Ly9yc3Muc2ltcGxlY2FzdC5jb20vcG9kY2FzdHMvNDYxMy9yc3M&episode=ZWQ5YWIwYjktM2MwYi00OGRkLTlmNjAtMTE0Y2RkNDYxMTQ1&hl=en&ved=2ahUKEwjTt8nA54XmAhUKvJ4KHSClDVYQjrkEegQIARAI&ep=6&at=1574700240580"][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/4"][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text] Recently David wrote an article regarding well-being in the music industry, further highlighting how we as professionals in the music business get it wrong in the way we work, costing us our own health and well-being. I then followed that with my own article further expanding on the well-being side in particular, and both have since gone on to receive thousands of views. This also led to both myself and David receiving a load of email from people for whom both articles appear to have resonated greatly. With that in mind we felt this was a topic we should discuss in more detail. Fear not: this is NOT a "doom and gloom" fest. Far from it: we talk through the problems but also address ways in which we feel...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_empty_space height="50px"][vc_column_text][/vc_column_text][qode_button_v2 target="_blank" hover_effect="" gradient="no" text="Read the article" link="https://www.magneticmag.com/2019/10/association-for-electronic-music-afem-launch-mental-guide-for-people-working-in-electronic-music/"][vc_empty_space height="50px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/4"][/vc_column][vc_column width="1/2"][vc_column_text] While most of us understand the connection between healthy eating habits and physical fitness, fewer know of the effects of food on mood. [/vc_column_text][/vc_column][vc_column width="1/4"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_empty_space][vc_single_image image="1035" img_size="full" alignment="center" qode_css_animation=""][vc_empty_space][vc_raw_html]JTNDYSUyMGl0ZW1wcm9wJTNEJTIydXJsJTIyJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGYmFja2xpbmUuY2FyZSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAxOSUyRjEwJTJGZm9vZC5wbmclMjIlMjBkb3dubG9hZCUyMGNsYXNzJTNEJTIycWJ1dHRvbiUyMCUyMGJpZ19sYXJnZSUyMGNlbnRlciUyMGRlZmF1bHQlMjIlMjBzdHlsZSUzRCUyMiUyMiUzRURvd25sb2FkJTIwdGhpcyUyMFJlc291cmNlJTNDJTJGYSUzRQ==[/vc_raw_html][vc_empty_space][/vc_column][vc_column][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/4"][/vc_column][vc_column width="1/2"][vc_column_text] The gut and the brain are intimately connected through something known as the gut-brain axis, and science tells us that the health of our gut bacteria has a direct influence on our emotional state. [/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/4"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] How does food affect our mood? Our gut contains trillions of micro-organisms that are collectively known as the microbiome. Disruption of the microbiome from eating unhealthy foods has been linked to the development of anxiety and depression. Additionally, the gut bacteria produce and regulate 95% of the body’s Serotonin (a neuro-transmitter that plays a vital role in regulating our mood, appetite, and sleep cycle) so healthy...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] Research has shown that up to 74% of rock and jazz musicians experience some form of hearing disorder although very few take measures to protect their hearing.  [/vc_column_text][vc_empty_space][vc_column_text] Damage from Noise Exposure While exposure to high decibel (Db) sounds can be damaging, what is most important is the length of time we are exposed. We can tolerate sounds at less than 80Dbs (alarm clock) for prolonged periods without incurring any damage. Above 85Dbs (snowblower) we will start to incur damage depending on how long we are exposed to the sound. We can be exposed to 85 Dbs for up to 8 hours before inducing damage, but for every 3Db increase the exposure time is cut in half. Below is the National Institute for Occupational Safety and Health (NIOSH) guidelines for continuous noise exposure in a 24 hour period. 85Db 8 hours 88Db 4 hours 91Db 2 hours 94Db 1 hour 97Db 30...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_button_v2 target="_self" hover_effect="" gradient="no" text="Listen Now" link="https://podcasts.apple.com/us/podcast/episode-14-mental-health-well-being-in-music-industry/id980234855?i=1000380167437"][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/4"][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text] Recently David wrote an article regarding well-being in the music industry, further highlighting how we as professionals in the music business get it wrong in the way we work, costing us our own health and well-being. I then followed that with my own article further expanding on the well-being side in particular, and both have since gone on to receive thousands of views. This also led to both myself and David receiving a load of email from people for whom both articles appear to have resonated greatly. With that in mind we felt this was a topic we should discuss in more detail. Fear not: this is NOT a "doom and gloom" fest. Far from it: we talk through the problems but also address ways in which we feel...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] [qode_button_v2 target="_blank" hover_effect="" gradient="no" text="Read the article" link="https://www.musicbusinessworldwide.com/the-economics-of-the-music-industrys-mental-health-crisis/"][vc_empty_space height="50px"][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] “There are so many factors – some of us cope and seek support when we need it, some of us keep it to ourselves, bottle it up and ultimately take our own lives. We need to look after each other and our musical community, and be educated on the signs and symptoms of a person who may need help.” -Anonymous Music Industry Veteran [/vc_column_text][vc_empty_space][vc_column_text][/vc_column_text][vc_empty_space][vc_raw_html]JTNDYSUyMGl0ZW1wcm9wJTNEJTIydXJsJTIyJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGYmFja2xpbmUuY2FyZSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAxOSUyRjEwJTJGc29tZW9uZS1hcm91bmQtbWUtaXMtc3RydWdnbGluZy5wbmclMjIlMjBkb3dubG9hZCUyMGNsYXNzJTNEJTIycWJ1dHRvbiUyMCUyMGJpZ19sYXJnZSUyMGNlbnRlciUyMGRlZmF1bHQlMjIlMjBzdHlsZSUzRCUyMiUyMiUzRURvd25sb2FkJTIwdGhpcyUyMFJlc291cmNlJTNDJTJGYSUzRQ==[/vc_raw_html][vc_empty_space][qode_blog_carousel_titled posts_shown="3" title="Keep Reading...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="1162" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="https://www.apa.org/monitor/2016/07-08/upfront-destigmatizing"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_empty_space height="50px"][qode_button_v2 target="_blank" hover_effect="" gradient="no" text="Read the article" link="https://www.apa.org/monitor/2016/07-08/upfront-destigmatizing"][vc_empty_space height="50px"][/vc_column][/vc_row]...