Having the winter blues is very common and can mean feeling sad or generally more “down in the dumps” according […]
We often talk about mental and physical wellness but what about our emotional wellness? Emotional wellness is the ability to […]
Assessing and discussing suicide can be incredibly activating and overwhelming. It is most important that you remain calm if someone […]
Are you constantly worrying about the future? Do you have anxiety and depression? Do you feel guilty whenever you try […]
We all deal with experiencing imposter syndrome from time to time in the music industry but how do we overcome […]
Building a foundation of healthy habits will make achieving your goals easier. Creating good habits gives us more mental space […]
