by backlinecare | Mar 29, 2023 | Announcements, Articles, General, Resources
Are you constantly worrying about the future? Do you have anxiety and depression? Do you feel guilty whenever you try to relax? If you have a tough time resting or if you deal with Rest Guilt, don’t worry. Our friends at Psych Central have provided some tips on...
by backlinecare | Mar 10, 2023 | Announcements, Articles, General, Resources
We all deal with experiencing imposter syndrome from time to time in the music industry but how do we overcome it? LIST YOUR ACHIEVEMENTS WRITE THINGS YOU HAVE ACHIEVED IN THE PAST, WAYS YOU OVERCAME PAST STRUGGLES, AND ANY NEW ACCOMPLISHMENTS THROUGHOUT YOUR DAY. SET...
by backlinecare | Mar 17, 2022 | Announcements, Articles, General, Resources
Building a foundation of healthy habits will make achieving your goals easier. Creating good habits gives us more mental space for the things that matter, and building a habit is easier than you think! Here are a few steps on how to get started, thanks to Work From...
by backlinecare | Mar 1, 2022 | Announcements, Articles, General, Resources
It is a stressful time. If you’re feeling overwhelmed, know that you are not alone. Try these grounding techniques next time you’re feeling anxious: use your fives senses, use the 5-4-3-2-1 technique, deep breathing, or take a walk. USE YOUR FIVE SENSES ...
by backlinecare | Feb 8, 2022 | Announcements, Articles, General, Resources
AFRAID TO TELL PEOPLE YOU’VE GOT COVID-19? YOU’RE NOT ALONE. HERE ARE SOME TIPS ON HOW TO NAVIGATE LETTING THOSE IN YOUR LIFE KNOW ABOUT YOUR DIAGNOSIS. TIPS PROVIDED BY THE TODAY SHOW. KEEP IT SIMPLE + HONEST DON’T OVERCOMPLICATE THE...
by backlinecare | Feb 2, 2022 | Announcements, Articles, General, Resources
Having the winter blues is very common and can mean feeling sad or generally more “down in the dumps” according to the National Institute of Health. The reduced levels of sunlight in the winter months may be a factor in lowering serotonin levels which...
