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Group Therapy & Support Groups w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]

Group Therapy & Support Groups w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]

by backlinecare | Feb 23, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

There is something healing about the realization that you’re not alone. Support groups allow us to witness people experiencing challenges that may be similar to ours, and be part of a community of like-minded individuals that want to improve their lives....
The Benefits Of Therapy w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]

The Benefits Of Therapy w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]

by backlinecare | Feb 16, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

Fact: Working through difficult things makes you stronger. We’ve teamed up with Dr. Stacy Cohen from The Moment and Dr. Chayim Newman from the Tour Research Health Initiative to discuss the benefits of therapy. If you’ve been considering reaching out for...
Meditation & How To Start Small, According to Meditation Studio by Muse

Meditation & How To Start Small, According to Meditation Studio by Muse

by backlinecare | Jan 25, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

Meditation has been in practice for nearly 3,000 years, but the science to support its benefits have only come to light in the last two decades. There’s never been a better time to start a new practice, especially if it can provide radical transformation in your life....
The Science Behind Breathwork

The Science Behind Breathwork

by backlinecare | Jan 12, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

Every living person has one thing in common: we breathe to survive. The power of your own breath can be used to alleviate stress and anxiety, fall asleep faster, energize yourself, improve endurance, and more.   There are many elite educational, government, and...
“Hello Darkness, My Old Friend”: A Lightbox Moment For Seasonal Affective Disorder (SAD)

“Hello Darkness, My Old Friend”: A Lightbox Moment For Seasonal Affective Disorder (SAD)

by Mary Massaro | Jan 5, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

The Venues that are usually filled with music and song remain dark, stage lights are down, curtains aren’t going up, the light shows at The Cap aren’t being reflected on the ceiling and walls… we sit and wonder how long, when will it all end? another day of not...
Meditation: How To Deal With Uncertainty [Video]

Meditation: How To Deal With Uncertainty [Video]

by backlinecare | Dec 23, 2020 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

How To Deal With Uncertainty As we head into another season with a limited understanding of what our future looks like in the music industry, it’s easy to get overwhelmed. Thanks to meditation teacher Sacha Stewart for teaching us about why our brains go into...
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