![Group Therapy & Support Groups w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]](https://backline.care/wp-content/uploads/2021/02/2.png)
by backlinecare | Feb 23, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
There is something healing about the realization that you’re not alone. Support groups allow us to witness people experiencing challenges that may be similar to ours, and be part of a community of like-minded individuals that want to improve their lives....
![The Benefits Of Therapy w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]](https://backline.care/wp-content/uploads/2021/02/1.png)
by backlinecare | Feb 16, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
Fact: Working through difficult things makes you stronger. We’ve teamed up with Dr. Stacy Cohen from The Moment and Dr. Chayim Newman from the Tour Research Health Initiative to discuss the benefits of therapy. If you’ve been considering reaching out for...
by backlinecare | Jan 25, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
Meditation has been in practice for nearly 3,000 years, but the science to support its benefits have only come to light in the last two decades. There’s never been a better time to start a new practice, especially if it can provide radical transformation in your life....
by backlinecare | Jan 12, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
Every living person has one thing in common: we breathe to survive. The power of your own breath can be used to alleviate stress and anxiety, fall asleep faster, energize yourself, improve endurance, and more. There are many elite educational, government, and...
by Mary Massaro | Jan 5, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
The Venues that are usually filled with music and song remain dark, stage lights are down, curtains aren’t going up, the light shows at The Cap aren’t being reflected on the ceiling and walls… we sit and wonder how long, when will it all end? another day of not...
![Meditation: How To Deal With Uncertainty [Video]](https://backline.care/wp-content/uploads/2019/09/40-1080x675.png)
by backlinecare | Dec 23, 2020 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
How To Deal With Uncertainty As we head into another season with a limited understanding of what our future looks like in the music industry, it’s easy to get overwhelmed. Thanks to meditation teacher Sacha Stewart for teaching us about why our brains go into...
