It’s so important to take care of ourselves right now.

Here are a few at-home practices than can also be brought along on tour when the time comes. Take a few minutes to learn these simple techniques, and invite a better version of yourself longterm. Backline is here to help improve mental health and wellness in the music industry–on and off the road.

Thanks to Dr. Charlie Kautz, Musician’s Physician and Trevor from Moon Taxi for showing us these healthy tips for isolation.

For more, visit Dr. Charlie’s website.

For additional help, consider scheduling a call with a case manager to discuss the options that Backline can provide for your mental health and wellness journey.