Mental Health Awareness Month offers us a thoughtful moment in time to pause and reflect on our ever-evolving relationship with our mental health. This May, no matter where we are on our mental health journey, we can focus on being intentional and present in our day-to-day lives. From starting a meditation practice to getting connected with a therapist there are many ways to integrate wellness into your routine. For whatever your journey looks like, Backline is here to help. Check out more below on ways to support your emotional well-being.

Enter for a Chance to Win VIP Tix!

Enter for a chance to win VIP tickets to see Trampled by Turtles and Shakey Graves + a signed guitar! Donations support Backline and Sweet Relief Musicians Fund, Music’s Mental Health Fund which provides financial assistance to cover the expense of music industry professionals’ mental health and wellness needs.

Wellness Spotlight: May the Wellness Be With You Fundraiser 

Raise awareness and funds for Backline while also improving your physical and mental well-being all May long. Sign up before May 4th and get a free limited edition Positive Legacy poster! It’s really easy. Anyone can do it. You don’t need to be a runner or an athlete. Even a simple walk in nature can provide endless therapeutic benefits including improving our mental health and overall well-being by alleviating stress, sharpening the mind, strengthening the body, and fostering personal growth.

Charity Miles is free to download, donations are welcomed!