28 May Supporting Others Who Are Struggling
7 Ways You Can Support Others Who Are Struggling
While 1 in 5 people will experience a diagnosable mental health condition in their lives, 5 out of 5 people will go through a challenging time that affects their mental health. There are simple things that every person can say or do to help the people in their life who are struggling to get through the tough times.
Thanks to Mental Health America for highlighting these tips for #MentalHealthMonth.
THE POWER OF BREATHWORK IT RECONNECTS US TO OUR ESSENCE AND OFFERS US A DIRECT PATH TO HEALING It is said that how we breathe is how we live. And so, to live life to its fullest, we believe we should breathe to our fullest. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, denying ourselves our full life force which often keeps us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system. Because breathwork literally raises our energy...