by backlinecare | May 12, 2020 | Health & Wellness, Resources
7 tips for owning your feelings It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with...
by backlinecare | May 12, 2020 | Health & Wellness, Resources
8 ways to successfully create a healthy routine Making music, paying bills, providing for your family, maintaining diet and exercise, getting enough sleep, and nurturing relationships are just some of the things music industry professionals have to juggle while on...
by backlinecare | May 6, 2020 | Health & Wellness, Resources
Nutrition: How To Stock Your Pantry For Quarantine (And Tour!) Stocking up for the stay-at-home order is a lot like stocking up for tour… It’s all about small, significant items that can last forever! Thanks to Sound Nutrition for creating this video to...
by backlinecare | Sep 25, 2019 | Resources, Substance Abuse
“We primarily trade in nighttime and in events that facilitate socializing, of which taking substances goes hand in hand. I literally struggle to think of the last event that I attended that didn’t have booze flowing through it…” -Ghibli (DJ) The day-to-day...
by backlinecare | Sep 25, 2019 | Depression, General, Resources
11.8 percent of musicians reported having “thoughts that you would be better off dead or hurting yourself in some way” in at least several days in the last two weeks, compared with 3.4 percent for the general population. Active Intervention is vital when someone you...
