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Mindfulness Practices For The Pandemic Home Stretch

Mindfulness Practices For The Pandemic Home Stretch

by backlinecare | Mar 8, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

Guest Post by Sarah Vaynerman, Work From Om®: In a January interview with Pollstar, Phish guitarist Trey Anastasio says, “…as soon as it’s feasible, we’ll be back.” He continues, “Because the moment we’re back onstage together is just gonna be so...
The Science Behind Breathwork

The Science Behind Breathwork

by backlinecare | Jan 12, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

Every living person has one thing in common: we breathe to survive. The power of your own breath can be used to alleviate stress and anxiety, fall asleep faster, energize yourself, improve endurance, and more.   There are many elite educational, government, and...
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