by backlinecare | Nov 3, 2020 | Anxiety, General, Health & Wellness, Resources
thatThere aren’t office hours when you work in the music industry, and the responsibilities often feel like they’re around-the-clock. But balance is needed to move forward and maintain your mental health. While there has never been much of a separation between...
by backlinecare | Nov 3, 2020 | Anxiety, General, Health & Wellness, Resources
It seems as though our current world is an odd juxtaposition of knowing far too much about what is going on, and thanks to quarantine and social distancing guidelines, it’s hard to remember what the feeling of a warm hug from a friend feels like. With the worldwide...
by backlinecare | Nov 2, 2020 | Anxiety, General, Health & Wellness, Resources, Stress
2020 has shaken up the world as we know it. In an age already filled with an immense amount of technology in our daily lives, we are now forced in front of our computers and other devices even more. There are also few options for activities to do outside of our homes....
by backlinecare | May 12, 2020 | Health & Wellness, Resources
7 tips for owning your feelings It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with...
by backlinecare | May 6, 2020 | Health & Wellness, Resources
Nutrition: How To Stock Your Pantry For Quarantine (And Tour!) Stocking up for the stay-at-home order is a lot like stocking up for tour… It’s all about small, significant items that can last forever! Thanks to Sound Nutrition for creating this video to...
