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Getting Out Of Thinking Traps

Getting Out Of Thinking Traps

by backlinecare | Apr 29, 2021 | Anxiety, Articles, Back To Work, General, Grief, Health & Wellness, Resources, Stress

It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about the future. It’s part of how we’re wired – the human brain reacts more intensely to negative events than to positive ones and is more likely to...
Dealing With Anger And Frustration, By Mental Health America

Dealing With Anger And Frustration, By Mental Health America

by backlinecare | Apr 29, 2021 | Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress

In challenging times, you may find that you have little patience with other people or get upset over minor things. Anger and frustration are complicated emotions that often stem from other feelings, like disappointment, fear, and stress. Taking some extra steps to...
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