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The 5 Stages of Grief and How To Get Through Them

The 5 Stages of Grief and How To Get Through Them

by backlinecare | Oct 25, 2021 | Announcements, Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to...
Getting Out Of Thinking Traps

Getting Out Of Thinking Traps

by backlinecare | Apr 29, 2021 | Anxiety, Articles, Back To Work, General, Grief, Health & Wellness, Resources, Stress

It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about the future. It’s part of how we’re wired – the human brain reacts more intensely to negative events than to positive ones and is more likely to...
Dealing With Anger And Frustration, By Mental Health America

Dealing With Anger And Frustration, By Mental Health America

by backlinecare | Apr 29, 2021 | Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress

In challenging times, you may find that you have little patience with other people or get upset over minor things. Anger and frustration are complicated emotions that often stem from other feelings, like disappointment, fear, and stress. Taking some extra steps to...
Taking Time For Yourself, By Mental Health America

Taking Time For Yourself, By Mental Health America

by backlinecare | Apr 28, 2021 | Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress

There are always a handful of roles that each of us are juggling. If you are a parent, a student, an employee, a caretaker, someone struggling with a mental health concern, or are just feeling overwhelmed with the responsibilities of day-to-day life, the idea of...
Processing Big Change, By Mental Health America

Processing Big Change, By Mental Health America

by backlinecare | Apr 27, 2021 | Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress

Change is a guaranteed part of life. It’s something everyone experiences at one point or another — good or bad. Sometimes that change happens in big ways when we aren’t expecting it or aren’t prepared for it. These types of situations can make navigating your path...
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