Tag: mental health

man-with-splitting-headache

GROUNDING TECHNIQUES

It is a stressful time. If you’re feeling overwhelmed, know that you are not alone. Try these grounding techniques next […]

portrait-of-young-red-hair-girl-with-freckles

SIMPLE WAYS TO BEAT THE WINTER BLUES

Having the winter blues is very common and can mean feeling sad or generally more “down in the dumps” according […]

addiction

Do’s and Don’ts When Talking to a Loved One About Addiction

In an industry that often promotes and encourages partying, recognizing that you or a loved one needs help can be […]

drunken-hearts

PREMIERE: Drunken Hearts – ‘Beat Up, Beat Down, and Broken’

Our friends in Drunken Hearts share their heartfelt new video for “Beat Up, Beat Down, and Broken” (Wildflower Sessions) with Backline as an exclusive […]

man-having-an-anxiety-attack

When Bad Things Happen: Common Responses to Trauma

Often times things that we don’t expect or could never fathom happen and become part of our realities. Facing unexpected […]

daughter-supporting-her-mom

The 5 Stages of Grief and How To Get Through Them

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is […]