Tag: music industry

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Accepting Reality, By Mental Health America

Sometimes in life we end up in situations that we just can’t change. Radical acceptance is all about fully accepting […]

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Adapting After Trauma & Stress, By Mental Health America

We all face trauma, adversity, and other stresses throughout our lives. When people think of trauma, they often think of […]

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How to Combat Zoom Fatigue With Mindfulness

There’s no getting around it, we need to have meetings to discuss work, life, and plans; there’s only so many […]

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Set Break: Livestream Event to Support Mental Health in the Music Industry

Big THANK YOU to everyone that joined us for Set Break, Backline’s first-ever livestream fundraiser to support mental health in the […]

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Mindfulness Practices For The Pandemic Home Stretch

Guest Post by Sarah Vaynerman, Work From Om®: In a January interview with Pollstar, Phish guitarist Trey Anastasio says, “…as soon as […]

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Meditation & How To Start Small

Meditation has been in practice for nearly 3,000 years, but the science to support its benefits have only come to […]