Having the winter blues is very common and can mean feeling sad or generally more “down in the dumps” according […]
Are you constantly worrying about the future? Do you have anxiety and depression? Do you feel guilty whenever you try […]
We all deal with experiencing imposter syndrome from time to time in the music industry but how do we overcome […]
Building a foundation of healthy habits will make achieving your goals easier. Creating good habits gives us more mental space […]
It is a stressful time. If you’re feeling overwhelmed, know that you are not alone. Try these grounding techniques next […]
AFRAID TO TELL PEOPLE YOU’VE GOT COVID-19? YOU’RE NOT ALONE. HERE ARE SOME TIPS ON HOW TO NAVIGATE LETTING THOSE […]
