Rest Guilt

Rest Guilt

Are you constantly worrying about the future? Do you have anxiety and depression? Do you feel guilty whenever you try to relax? If you have a tough time resting or if you deal with Rest Guilt, don’t worry. Our friends at Psych Central have provided some tips on...
GROUNDING TECHNIQUES

GROUNDING TECHNIQUES

It is a stressful time. If you’re feeling overwhelmed, know that you are not alone. Try these grounding techniques next time you’re feeling anxious: use your fives senses, use the 5-4-3-2-1 technique, deep breathing, or take a walk.   USE YOUR FIVE SENSES ...