It is a stressful time. If you’re feeling overwhelmed, know that you are not alone. Try these grounding techniques next […]
Having the winter blues is very common and can mean feeling sad or generally more “down in the dumps” according […]
In an industry that often promotes and encourages partying, recognizing that you or a loved one needs help can be […]
Often times things that we don’t expect or could never fathom happen and become part of our realities. Facing unexpected […]
Sharing Resources to Improve Access to Quality Mental Health Services for BIPOC in the Music Industry and Support Educational Content Development, […]
It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about […]
