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Adapting After Trauma & Stress, By Mental Health America

Adapting After Trauma & Stress, By Mental Health America

by backlinecare | Apr 27, 2021 | Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress

We all face trauma, adversity, and other stresses throughout our lives. When people think of trauma, they often think of things like abuse, terrorism, or catastrophic events (big ‘T’ trauma). Trauma can also be caused by events that may be less obvious but can still...
How to Combat Zoom Fatigue With Mindfulness

How to Combat Zoom Fatigue With Mindfulness

by backlinecare | Apr 22, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

There’s no getting around it, we need to have meetings to discuss work, life, and plans; there’s only so many ways to have meetings safely due to the COVID-19 pandemic. Zoom is reporting a whopping 300 million daily meetings (Yes, 300,000,000), and studies have been...
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