EDUCATIONAL RESOURCES

Browse our collection of articles, personal stories, and videos to learn about how to take care of your mental health and physical wellbeing, tips for integrating mindfulness habits into your everyday life, and how to stay healthy on the road.

Take a moment and relive the magic and watch our Heart & Soul Wellness Lounge in action at Hinterland!

Backline and Spotify teamed up to debut Heart & Soul at Hinterland, a backstage sanctuary where artists and touring crews could pause, recharge, and reconnect. From sound healing and breathwork stations, to wellness kits stocked with goodies, and meditation zones, it was all about care, community, and restoration.

Thanks to the artists & touring crews who joined us! This is only the beginning.

Backline x Spotify debut Heart & Soul Wellness Lounge at Hinterland!

Looking for global mental health support? Start here. 💛 Backline’s Global Mental Health Resource Hub is the first-of-its-kind destination designed for the international music industry! A multilingual, searchable database filled with trusted mental health and music support resources from around the world. Whether you're on tour, behind the scenes, or at home, help is now just a click away.⁠

Learn more at www.backline.care

Introducing... Backline's Global Mental Health Resource Hub! #backline #backlinecare #mentalhealth

We chatted with singer/songwriter Savanna Leigh about how she handles creative blocks, the highs and lows of social media, and why mental health is important to her.

Watch the full conversation and make sure to follow us: https://www.instagram.com/backline.care/?hl=en

#backline #backlinecare #realtalk #savannaleigh #mentalhealth

REAL TALK w/ Backline featuring Savanna Leigh

In honor of #menshealthawarenessmonth, we spoke to former NFL star/artist Darren Waller about his sobriety journey, how he prioritizes his mental health, and how he navigates the realities of the music industry.

Watch the full conversation and join us every month for REAL TALK w/ Backline on Instagram: https://www.instagram.com/backline.care/?hl=en

#backline #backlinecare #mentalhealth #darrenwaller

REAL TALK w/ Backline featuring Darren Waller

A quick and effective exercise for when you're feeling stressed or overwhelmed. Join integrative health coach Marni Wandner for her favorite breathwork exercise, a science-backed technique that can help to reset your focus, lower anxiety, and calm your nervous system in about 60 seconds.
Follow Backline: https://www.instagram.com/backline.care/
Follow Marni Wandner: https://www.instagram.com/marniwandner/

Instant Stress Relief with Marni Wandner

Join Jenn Perell for yoga flows specifically created to cover the arc of a touring day.

Wind down with this quick yoga practice that can be done in bed, on a tour bus, anywhere!

Evening Wind Down Yoga Flow w/ Jenn Perell

Join Jenn Perell for yoga flows specifically created to cover the arc of a touring day.

Try this quick yoga practice to ground and energize - anytime, anywhere.

Midday Reset Yoga Flow w/ Jenn Perell

Join Jenn Perell for yoga flows specifically created to cover the arc of a touring day.

Ease into movement with this quick guided meditation that can be done in bed, on a tour bus, anywhere!

Morning Rise Yoga Flow w/ Jenn Perell

In this conversation, Daniel talks about utilizing Backline to find his therapist, shares how he takes care of his mental health day-to-day, and why talking about mental health is important to him.

Watch the full conversation and join us every month for Real Talks: https://www.instagram.com/backline.ca...

#backline #backlinecare #danielnunnelee #mentalhealth #realtalk #mentalhealthawarenessmonth

REAL TALK w/ BACKLINE feat. Daniel Nunnelee!

About Depression

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5 Things To Know About Meditation Before Getting Started, According to The Meditation Studio

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Meditation: How To Deal With Uncertainty [Video]

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“Hello Darkness, My Old Friend”: A Lightbox Moment For Seasonal Affective Disorder (SAD)

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The Science Behind Breathwork

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Meditation & How To Start Small

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Clinical Articles

Musicians, the music industry, and suicide: epidemiology, risk factors, and suggested prevention approaches

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In Pursuit of Harmony: Mental Health in the Music Industry

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Childhood Celebrity, Parental Attachment, and Adult Adjustment: The Young Performers Study

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End the stigma, one conversation at a time.

We’ve all experienced our own mental health and wellness challenges. By talking about it, we can normalize the conversation within our own communities.

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