EDUCATIONAL RESOURCES

Browse our collection of articles to learn about how to take care of your mental health and physical wellbeing, tips for integrating mindfulness habits into your everyday life, and how to stay healthy on the road.

"My name is Rev, I play in a band called The Lil' Smokies and I'm not sure that would be the case were it not for the support of Backline mental health and the wonderful therapists they connected me with."

Matt "The Rev" Rieger from The Lil' Smokies shares how Backline has helped him find the mental health care he needed so he could be his best on and off the stage.

As Backline celebrates 5 years of providing mental health & wellness resources for the music industry, we want to share stories from those we serve. These stories are a testament to the strength of our community and the importance of prioritizing mental health in the music industry.

Join in supporting Backline's mission by donating today! Any amount helps us continue to bring life-saving services to all those who have a hand in helping make the music happen.

If Backline has helped you in your mental health & wellness journey, send us a video to hello@backline.care!

Donate here: https://backline.networkforgood.com/

"I couldn't be more grateful for Backline": Rev from The Lil' Smokies

Join us on this incredible journey as Backline Clinical Director Ari Jacobson explores how far we've come and the many ways Backline is moving the needle when it comes to providing mental health and wellness resources to the music industry and their families!

Dive into Ari's blog post to learn about Backline's origin story, the strides we've made in prioritizing mental health, and the unique services we provide for all those helping make the music happen!

Read here: https://backline.care/industry-evolution/

Celebrating 5 Years of Backline: The Evolution of Mental Health in the Music Industry

For this Real Talk w/ Backline, we sat down with GRAMMY-winning keyboardist/vocalist Nigel Hall to talk about sobriety, the realities of rehab, and how he got help through Backline.

If you're able to, please consider donating to Backline so we can continue to provide life-saving services to the music industry and their families.
www.backline.care/donate

Real Talk w/ Backline: Nigel Hall (of Lettuce)

Five years of providing mental health and wellness in the music industry, and what an incredible journey it's been! From life-saving resources and community care to making mental health a priority in an industry that never slows down, we are so grateful for every artist, crew member, and industry professional who's joined us along the way.

Together, we are saving lives, changing minds, and creating safer spaces. This milestone is a testament to the power of community, and we can't wait to continue this mission with your support for the next 5 years.

Here's to many more years of building a healthier, more supportive music industry!

Backline turns 5!

Relationships have the potential to provide connection, intimacy, and emotional support. Those in music industry partnerships often navigate a unique lifestyle while also working to maintain healthy and fulfilling relationships. IN TUNE is a safe space for those in music industry partnerships, on and off the road. We come together to share experiences, lifestyle hacks, and many other resources, while building a supportive community. Communication, tools for easier transitions, discussions on feelings of anxiety, loneliness, anger and other emotions are among some of the topics covered in this space. We feel that sharing experiences with those in similar situations brings great comfort and validation for these unique relationships.

IN TUNE: A Supportive Space for Those Navigating Music Industry Relationships...On and Off the Road

An Inclusive Community for Music Industry Professionals. A safe place for people to come together and talk about what it means to work in the music industry in today’s global climate. Connect with music industry peers and licensed professionals and seek support, advice, and sit with shared experiences.

THE GREEN ROOM: An Inclusive Community for Music Industry Professionals

Grief is a universal experience not often acknowledged or honored in Western culture. In our WAVES community circle at Backline, we understand that grieving is not a linear process with an end-point where we just “get over it” and move on. Instead, we see healing as integrating the wholeness of our human experience and we offer an accepting space where all emotions and experiences are welcomed and validated. Each time we gather for our 75-minute group, we meet you where you are, exactly as you are. We take a mind-body approach to facilitating this space where you can practice being present with yourself and other community members through self-inquiry, mindfulness-based meditation, and an opportunity to share with the group so you may be witnessed and held. Whether your grief feels individual or collective, please join us. This community circle is for those who have experienced any kind of loss - personal or communal, and are at any phase of grief.

WAVES: Mind-Body Grieving for the Music Industry

Rest, Relax, and Restore with this breath practice to help clear your mind so that you can experience deep, nourishing sleep. Close your eyes, go inward, and set your intentions with this mindful breathing practice with mental health coach/speaker Sandy Abrams.

Visit www.backline.care for more free resources and tools to help you while you are out on the road.

Follow Backline: https://www.instagram.com/backline.care/
Follow Sandy Abrams: https://www.instagram.com/sandyabrams/

Video: MJ Lat
Production Assistant: Vanessa Rees

Wellness on the Road w/ Backline: Clear Your Mind with Mindful Breath featuring Sandy Abrams

In times of uncertainty, the P.E.A.C.E. Method can be your guide to easing stress and finding calm.

Mental Wellness Coach Stephanie Hajjar teaches us how we can create peace in times of uncertainty by utilizing the P.E.A.C.E. Method's 5 essential elements: Pause, Evaluate, Appreciate, Connect and Exhale.

Visit backline.care for more information.

Follow Backline: https://www.instagram.com/backline.care/?hl=en
Follow Stephanie Hajjar: https://www.instagram.com/steph_hajjar/

Video: MJ Lat
Production Assistant: Vanessa Rees

Wellness on the Road w/ Backline: Utilizing the P.E.A.C.E. Method featuring Stephanie Hajjar

About Depression

Dealing With Seasonal Depression During A Pandemic

Parenting In A Pandemic

5 Things To Know About Meditation Before Getting Started, According to The Meditation Studio

Meditation: How To Deal With Uncertainty [Video]

“Hello Darkness, My Old Friend”: A Lightbox Moment For Seasonal Affective Disorder (SAD)

Bridget Law

Iman Jordan

Idman

Yawny Blew

Ariel Rosenburg

Torrin Daniels

Nico Turner

End the stigma, one conversation at a time.

We’ve all experienced our own mental health and wellness challenges. By talking about it, we can normalize the conversation within our own communities.

SHARE YOUR STORY

Andy Hall

Bridget Law

Iman Jordan

Yawny Blew

IDMAN

Ariel Rosemberg

Torrin Daniels

Nico Turner

Mr. Max

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