Category: Articles

supporting-act

Self-Care in the Scene: The Changing Face of Self-Care in the Music Industry

This article talks about self-care in the music industry, how it has been viewed in the past, how we can […]

Tommy Sheridan

Offstage, Off-Balance: Why the music Industry Must Prioritize Mental Health

Offstage, Off-Balance explores the often-overlooked mental health challenges faced by those working in the music industry.This article is intended for […]

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Rewiring Performance: How Brainspotting Helps Musicians Overcome Focal Dystonia, Writer’s Block, and Tour Fatigue

My article focuses on how Performance Brainspotting addresses musicians’ mental and performance challenges like focal dystonia, writer’s block, and tour […]

virna-why

Moving Upstream in Overdose Prevention: Lessons Learned froma Nonprofit’s Experience in Overdose Safety Planning

This article details the critical role Overdose Safety Planning plays in overdose prevention. Read more. Virna Little, PsyD, LCSW-R, MBA, […]

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Check Yearly/See Clearly

Review of the importance of annual eye exams. Also offer for free exam and glasses with certificate from Sight & […]