Category: Articles

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Rewiring Performance: How Brainspotting Helps Musicians Overcome Focal Dystonia, Writer’s Block, and Tour Fatigue

My article focuses on how Performance Brainspotting addresses musicians’ mental and performance challenges like focal dystonia, writer’s block, and tour […]

virna-why

Moving Upstream in Overdose Prevention: Lessons Learned froma Nonprofit’s Experience in Overdose Safety Planning

This article details the critical role Overdose Safety Planning plays in overdose prevention. Read more. Virna Little, PsyD, LCSW-R, MBA, […]

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Check Yearly/See Clearly

Review of the importance of annual eye exams. Also offer for free exam and glasses with certificate from Sight & […]

rachel-sacharoff

Regulating in a Sea of Chaos: Emotional Survival in the Music Industry’s Power Hierarchies

This piece is for people working behind the scenes in the music industry, including tour managers, techs, crew, and others, […]

kelly-wakeland

How to find the right therapist

For clients at the beginning of their mental health journey. The article covers places to look for a therapist, what […]

Dispelling Myths about PTSD

Dispelling Myths about PTSD

This is a brief article discussing some of the common misperceptions people have about PTSD. Read more. Adriana Popescu, Ph.D.ap@adrianapopescu.orgadrianapopescu.orgfirebird-healing.com