Category: General

Food and Mood

Food And Mood

While most of us understand the connection between healthy eating habits and physical fitness, fewer know of the effects of […]

Forming Meaningful Connections

Forming Meaningful Connections

It’s possible to be surrounded by people and still feel alone. It’s the connections we make with other people that […]

Hearing Health

Hearing Health

Research has shown that up to 74% of rock and jazz musicians experience some form of hearing disorder although very few […]

Supporting Others Who Are Struggling

Supporting Others Who Are Struggling

7 Ways you can support others who are struggling While 1 in 5 people will experience a diagnosable mental health […]

About Depression

About Depression

“We all know the famous names who have taken their lives, some have been my friends, but I also know […]

benefits-of-breathwork

The Benefits Of Breathwork

RECONNECTING US TO OUR ESSENCE AND OFFERING A DIRECT PATH TO HEALING // collab with frequency mind About Breathwork It is […]