Category: Health & Wellness

Forming Meaningful Connections

Forming Meaningful Connections

It’s possible to be surrounded by people and still feel alone. It’s the connections we make with other people that […]

Hearing Health

Hearing Health

Research has shown that up to 74% of rock and jazz musicians experience some form of hearing disorder although very few […]

benefits-of-breathwork

The Benefits Of Breathwork

RECONNECTING US TO OUR ESSENCE AND OFFERING A DIRECT PATH TO HEALING // collab with frequency mind About Breathwork It is […]

owning-your-feelings

Owning Your Feelings

7 tips for owning your feelings It can be easy to get caught up in your emotions as you’re feeling […]

Creating Healthy Routines

Creating Healthy Routines

8 ways to successfully create a healthy routine Making music, paying bills, providing for your family, maintaining diet and exercise, […]

How To Stock Your Pantry For Quarantine (And Tour!)

How to Stock Your Fridge For Quarantine (And Tour!)

Nutrition: How To Stock Your Pantry For Quarantine (And Tour!) Stocking up for the stay-at-home order is a lot like […]